Pan Fried Polenta with Roasted Kale & Chickpeas

This pan fried polenta dish is a great way to use up those pre-cooked polenta tubes that you buy at the grocery store. Slice the polenta into rounds, fry it up and serve it with your favorite vegetables!

Pan Fried Polenta with Roasted Kale and Chickpeas - topped with tomatoes and parmesan cheese, this is the perfect light gluten-free dinner! Made with just 6 ingredients! by @healthynibsDuring my law school days, I always stocked my pantry with those yellow tubes of pre-cooked polenta. They were nothing special but good to have around when I barely had time to cook, which was often. I usually tossed them in a frying pan, along with sauce and whatever I had in my fridge. I nearly forgot how simple and tasty these meals were until a month ago, when I was scrambling to cook dinners while packing for Europe. You would think that as a food blogger, I should be able to get it together in the food department, right?

In this version, I paired the pan-fried polenta with roasted kale, chickpeas, tomatoes and my enchilada sauce. It might sound odd to add enchilada sauce to a recipe like this, but believe me, it works. However, if you don’t like tomato-based sauces, hummus or a yogurt sauce will work well for this recipe, too!

Pan Fried Polenta with Roasted Kale and Chickpeas - topped with tomatoes and parmesan cheese, this is the perfect light gluten-free dinner! Made with just 6 ingredients! by @healthynibs


  • Beware of splatters when cooking the polenta: I noticed that when I pan fry the tubed polenta, oil tends to splatter much more than when I pan fry homemade polenta cakes. So be careful when you’re cooking this!
  • Don’t slice the rounds too thinly: Initially, I thought that slicing the polenta rounds thinly would yield crispier fried slices once cooked. Wrong! Thinly sliced polenta rounds actually soften significantly in the pan, making them difficult to pick up and flip. Also, wait until the polenta is done before slicing them into half moons.
  • Crunchier kale: If you want crunchier kale, leave it in the oven for a few more minutes. Be careful not to leave them in the oven for too long, as the kale can burn and turn bitter.
  • Substitutions: I like eating the polenta with my enchilada sauce, but you can use pasta sauce, salsa, hummus or a dressing!

Pan Fried Polenta with Roasted Kale and Chickpeas - topped with tomatoes and parmesan cheese, this is the perfect light gluten-free dinner! Made with just 6 ingredients! by @healthynibs

If you make this recipe, let me know! Take a photo of your creation and tag me on Instagram so that I can give you a fist bump!

Pan Fried Polenta with Roasted Kale & Chickpeas

10 minPrep Time

10 minCook Time

20 minTotal Time

Save Recipe


  • 1 18-oz. (510g) tube of pre-cooked polenta
  • 6 cups (80g) chopped kale (about 6 large handfuls)
  • 3 tablespoons olive oil, divided
  • 1 15-oz. (425g) can of chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, sliced into quarters
  • enchilada sauce or pasta sauce
  • shaved or shredded parmesan
  • salt and pepper


  1. Slice the polenta into 1/3-inch thick rounds. You don't want to slice them too thinly, or else they'll be difficult to handle when you fry them. Set them aside.
  2. In a bowl, massage 1 tablespoon of olive oil into the chopped kale. Sprinkle a pinch of salt on the kale. Line a medium baking sheet with parchment paper. Spread kale on top of the sheet and bake for 8 to 10 minutes at 350F (175C), until they start to turn crispy. You can leave the kale in the oven for a few more minutes if you want them crunchier.
  3. Heat 1 tablespoon of olive oil on a sauté pan or skillet over medium heat. Spread half of the sliced polenta rounds on the pan. Pan fry each side for 3 to 4 minutes. Dish up fried polenta and add the rest of the olive oil to the pan. Finish frying the rest of the polenta rounds. Dish up the rest of the polenta.
  4. While the pan is still hot, pour the enchilada sauce in the pan to warm it up. Turn off the heat after a few minutes.
  5. Serve polenta rounds with roasted kale, sliced tomatoes, chickpeas, enchilada sauce and parmesan. Season with salt and pepper to taste.


NUTRITION INFORMATION: Yields 4 servings; Amount per serving: Calories: 390, Total Fat 15g, Saturated Fat: 3g, Sodium: 1248mg, Cholesterol: 5mg, Total Carbohydrate: 52g, Dietary Fiber: 11g, Sugar: 10g, Protein 15g

7 thoughts on “Pan Fried Polenta with Roasted Kale & Chickpeas

  1. Julia Mueller

    Can you believe I’ve never had pan-fried polenta?? I’ve been meaning to try it for aaaaages! Had I thought to buy the pre-cooked tubes of polenta while I was in grad school, I would have been a much healthier, well-fed, and less stressed out human. That kale and enchilada sauce is such a fabulous idea for a winning meal! This is such a great option for a quick and nutritious meal – definitely need to try pan-fried polenta ASAP!

    1. Lisa Lin Post author

      Hi Francine! I did not cook the chickpeas or the tomatoes. I just took the chickpeas out of the can, rinsed them and added them in. You can quickly stir fry them in the pan, if you want. As for the tomatoes, I like eating them fresh, so I didn’t cook them either.

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