Vegan Mango Pineapple Mousse

This vegan mango pineapple mousse is made with just 5 ingredients! Super simple, protein-packed dessert!

Vegan Mango and Pineapple Mousse - easy dessert made with just 5 ingredients!

Here’s a dessert I’ve been LOVING lately: vegan mango pineapple mousse! What is the secret to making this mousse vegan? Silken tofu!! Some of you might remember the savory 10-minute tofu appetizer that I made several weeks ago. Well, I wanted to highlight the versatility of silken tofu by making a sweet treat out of it. The mousse is delicious and incredibly light and goes great with any toppings!

I’m used thawed frozen fruit for this recipe because that’s what I had on hand. However, this recipe works with fresh fruits, too! I usually thaw the fruits very quickly by submerging them in warm (but not boiling hot) water for about 5 minutes.

Print

Vegan Mango Pineapple Mousse

Vegan Mango and Pineapple Mousse - easy dessert made with just 5 ingredients! dairy free + gluten free!

This recipe works well with other fruit combinations, such as mango and peach or mango and berries!

  • Author:
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 Servings

Ingredients

  • 14-ounce (400g) package of silken or soft tofu
  • 2 cups frozen mango, thawed
  • 1/2 cup frozen pineapple, thawed
  • 2 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract

Instructions

  1. Drain the water in the tofu package and give the tofu a quick rinse.
  2. Place all the ingredients in a blender and mix until everything is well incorporated. Taste and see if the sweetness is to your liking. Add more maple syrup if necessary.
  3. Pour the mousse in a bowl and serve with your favorite toppings!

Notes

NUTRITION INFORMATION: Makes 4 Servings. Amount per serving: Calories: 178, Total Fat 5.7g, Saturated Fat: 1.2g, Sodium: 17.6mg, Cholesterol: 0mg, Total Carbohydrate: 24g, Dietary Fiber: 2.8g, Sugar: 20.2g, Protein 11.2g

11 thoughts on “Vegan Mango Pineapple Mousse

  1. Pingback: Maple & Curry Acorn Squash | Healthy Nibbles & Bits

  2. Pingback: Quick Guide on How to Cook with Tofu | Healthy Nibbles & Bits

Leave a Reply

Your email address will not be published. Required fields are marked *