Avocado Chocolate Mousse Parfaits with Graham Cracker Crust

Avocado Chocolate Mousse with Graham Cracker Crust - This healthy avocado chocolate mousse is the perfect dessert. Requires only 6 ingredients to make! by @healthynibs

Because the honey grahams are already sweet, I used less maple syrup (6 tablespoons). If you want a mousse that is sweeter, add another tablespoon of maple syrup, but I wouldn’t add any more than that.




  1. Cut open avocados in half and remove the pit. Scoop the flesh out of the avocado and add to a food processor. Add the cocoa powder, maple syrup, milk and vanilla extract. I used 6 tablespoons of maple syrup, but you can add another tablespoon if you want a sweeter mousse. Blend until smooth.
  2. Scoop mousse into a container and refrigerate for 30 minutes to an hour. The refrigeration helps thicken the mousse.
  3. Add mini grahams into a sandwich bag and seal it. Crush the graham crackers by using a rolling pin or a glass.
  4. Assemble the parfaits by adding 2 tablespoons of graham cracker crumbs into a cup. Alternate with layers of chocolate mousse, sliced strawberries and graham cracker crumbs to build the parfait.
  5. Serve immediately. Refrigerate leftovers for up to 2 days.


NUTRITION INFORMATION: Serves 4. Amount per serving: Calories: 327, Total Fat 18g, Saturated Fat: 3.3g, Sodium: 68mg, Cholesterol: 1mg, Total Carbohydrate: 46g, Dietary Fiber: 12g, Sugar: 24g, Protein 6g