NUTRITION INFORMATION: Yields 10 bars. Amount per bar: Calories: 219, Total Fat 8.5g, Saturated Fat: 1g, Sodium: 4.6mg, Cholesterol: 0mg, Total Carbohydrate: 33.5g, Dietary Fiber: 3g, Sugar: 17.6g, Protein 5g
- *If brown rice syrup is difficult to find, use honey instead. Maple syrup doesn’t work as well because it’s not sticky enough to hold the ingredients together.
- Use 1/2 teaspoon red pepper flakes if you want less heat.
- If you want these bars to be more substantial, use 1 1/4 cups of rolled oats.