Curried Chickpeas with Mint and Cilantro Chutney

5 from 1 reviews



Mint and Cilantro Chutney



  1. Add all the chutney ingredients to a food processor. Blend until all the ingredients are well mixed. Transfer the chutney to a small bowl and cover. Let it rest while you cook the chickpeas.
  2. Heat the olive oil in a heavy-bottomed pot or a large sauté pan over medium heat. Add the diced onion and cook for 5 minutes, stirring occasionally. Add 1/2 teaspoon salt, the minced garlic, ginger and serrano pepper and cook for 1 minute. Stir in the carrots and cook for another 3 minutes.
  3. Add the remaining teaspoon of salt, coriander, cumin and turmeric to the pot and stir to coat the vegetables with the spices. Add the diced tomatoes and chickpeas and stir. Add 1 cup of the reserved water from the can of chickpeas to the pot. If you forgot to save the water from the can, don’t worry. Water straight from the tap works, too. Turn the heat up to medium-high.
  4. Bring the liquids to a boil. Partially cover the chickpeas with a lid, reduce the heat to medium-low and let the chickpeas simmer for 15 minutes. Drizzle the coconut milk and Nature’s Intent Apple Cider Vinegar, if using, and stir. Let the chickpeas cool off before tasting. Add more salt if necessary.
  5. Serve the chickpeas with cooked basmati rice and the mint and cilantro chutney. Leftover chutney will keep in the refrigerator for 4 to 5 days.


NUTRITION INFORMATION: Amount for 1/4 of recipe: Calories: 330, Total Fat 10.6g, Saturated Fat: 1.3g, Sodium: 1535mg, Cholesterol: 0mg, Total Carbohydrate: 51g, Dietary Fiber: 11.7g, Sugar: 18.3g, Protein 11g

To make basmati rice, measure 1 cup of basmati rice. Rinse with with water several times. Add the rice to a saucepan along with 1 1/2 cups of water. Bring water to a boil. Cover the pan, reduce the heat to low, and let the rice simmer for 15 minutes. Turn off the heat and let the rice rest for 10 minutes. Do not lift the lid while the rice is resting. Fluff the rice with a fork before serving.