NUTRITION INFORMATION: Amount Per Serving: Calories: 503, Total Fat 25.5g, Saturated Fat: 6.3g, Sodium: 1167.4mg, Cholesterol: 0.6mg, Total Carbohydrate: 54.8g, Dietary Fiber: 6.7g, Sugar: 8g, Protein 18g
- If you are working with uncooked quinoa, bring 1 cup of quinoa and 2 cups of water to boil in a medium saucepan. Reduce the heat to low, cover the saucepan, and let the quinoa simmer for about 15 to 18 minutes, until all the liquids have absorbed. Turn off the heat. Keep the lid on the saucepan and let the quinoa sit for 20 minutes for the quinoa to fluff up. You should now have about 4 cups of cooked quinoa.