I know that the ingredients list for this smoothie is a bit long, but they all add to the complexity of the flavors. You can pare it down by only using frozen mango or frozen strawberries for the smoothie. Just be sure to use two cups instead of one.
NUTRITION INFORMATION: Makes 2 drinks. Amount per serving: Calories: 178, Total Fat 2g, Saturated Fat: 1g, Sodium: 291mg, Cholesterol: 0mg, Total Carbohydrate: 40g, Dietary Fiber: 6g, Sugar: 29g, Protein 4g
SUBSTITUTIONS: (1) If you don’t have been greens, you can substitute it with baby spinach. (2) If you have fresh ginger, consider adding 3 to 4 slices of them to the smoothie!