NUTRITION INFORMATION: Amount Per Serving: Calories: 212, Total Fat 11.8g, Saturated Fat: 3g, Cholesterol: 189mg, Sodium: 140mg, Total Carbohydrate: 15.8g, Dietary Fiber: 2.8g, Sugar: 1g, Protein 12g
If your eggs aren’t that fresh, you’ll want to cook them one at a time. Using a ladle or spoon, swirl water inside the pot, until you create small whirlpool. Drop egg right in the middle. The swirling water helps wrap the egg white around the yolk.