Servings: 4 Servings
Vegan Mango Pineapple Mousse
This recipe works well with other fruit combinations, such as mango and peach or mango and berries!
Ingredients
- 1 14-ounce (400g) package of silken or soft tofu
- 2 cups frozen mango, thawed
- 1/2 cup frozen pineapple, thawed
- 2 tablespoons maple syrup
- 1 teaspoon pure vanilla extract
Instructions
- Drain the water in the tofu package and give the tofu a quick rinse.
- Place all the ingredients in a blender and mix until everything is well incorporated. Taste and see if the sweetness is to your liking. Add more maple syrup if necessary.
- Pour the mousse in a bowl and serve with your favorite toppings!
Notes
NUTRITION INFORMATION: Makes 4 Servings. Amount per serving: Calories: 178, Total Fat 5.7g, Saturated Fat: 1.2g, Sodium: 17.6mg, Cholesterol: 0mg, Total Carbohydrate: 24g, Dietary Fiber: 2.8g, Sugar: 20.2g, Protein 11.2g
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