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GLUTEN-FREE Oat Flour Pancakes with Carrots and Parsnips - sneak in more vegetables with these healthy breakfast pancakes!
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Servings: 9 Pancakes
Author: Lisa Lin

Gluten-Free Oat Flour Pancakes with Carrots and Parsnips

Prep Time20 minutes
Cook Time15 minutes

Ingredients

  • 1 1/4 cups (145g) oat flour
  • 1 1/4 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon grated nutmeg
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • pinch of salt
  • 1 cup (240ml) milk
  • 3 tablespoons maple syrup, more for serving
  • 2 large eggs
  • 1/2 cup grated carrot
  • 1/2 cup grated parsnip
  • 4 tablespoons coconut oil

Instructions

  • In a large bowl, mix the oat flour, cinnamon, ginger, nutmeg, cardamom, baking powder, baking soda and salt together.
  • Stir in the milk, eggs and maple syrup until the batter is well incorporated. Let the batter rest for 10 minutes. I usually grate my the carrot and parsnip during this time.
  • Gently fold in the grated carrots and parsnips.
  • Heat a large non-stick skillet with 1 to 1/2 tablespoons coconut oil over medium heat. Add the pancake batter, about 1/4 cup at a time, and use a spatula to smooth out the batter into a circle. I usually fit about 3 pancakes on my skillet. Cook for 2 to 3 minutes, until the edges of the pancake is puffed up and bubbles have formed on the pancake batter. Flip and cook for another 2 minutes or so.
  • Dish up the pancakes and serve with maple syrup and fresh berries, if you like.

Notes

NUTRITION INFORMATION: Amount for 3 Pancakes: Calories: 512, Total Fat 28.3g, Saturated Fat: 19g, Sodium: 536mg, Cholesterol: 132mg, Total Carbohydrate: 54g, Dietary Fiber: 5.2g, Sugar: 18.7g, Protein 13.7g
I typically peel the skin from a carrot and parsnip before grating them. Carrot skin can be quite tender, so you can leave the skin on if you prefer. You'll probably use a small carrot and a small parsnip for the recipe. If you have any extra bits leftover, just dice and toss them into a stir fry.
Did you make this recipe?Tag @hellolisalin or leave a star rating and comment on the blog!