Servings: 2 small smoothies
Sweet Potato Mango Smoothie
Ingredients
- 1 small cooked sweet potato, about 1/2 cup smashed
- 1/2 cup fresh or frozen mango chunks, small handful
- 1 1/3 cups unsweetened coconut milk beverage, not the kind in a can
- 1 tablespoon chia seeds
- 2 teaspoons maple syrup, honey works also
- ice cubes, optional
Instructions
- Blend all the ingredients until smooth.
- Pour smoothie into 2 glasses. You can also make this ahead and refrigerate the smoothie in a jar overnight.
Notes
SUBSTITUTIONS: You can also replace the coconut milk beverage with almond milk, soy milk, or any kind of milk you prefer.
Nutrition
Serving: 1drink | Calories: 153kcal | Carbohydrates: 27.5g | Protein: 2.5g | Fat: 3.7g | Saturated Fat: 1g | Sodium: 169mg | Fiber: 6.8g | Sugar: 8g
Did you make this recipe?Tag @hellolisalin or leave a star rating and comment on the blog!