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Carrot Sweet Potato Soup | Healthy Nibbles and Bits
5 from 2 votes
Servings: 6
Author: Lisa Lin

Carrot Sweet Potato Immunity Soup

A delicious sweet potato soup with immunity-boosting ingredients
Prep Time10 mins
Cook Time25 mins
Total Time35 mins


  • 1 medium sweet potato, peeled and cut into small cubes
  • 1 pound carrots, peeled and sliced
  • 1 small yellow onion, chopped
  • 3 cloves garlic, sliced
  • 2 cups vegetable stock
  • 1 cup water
  • 1 TBS ginger root, minced
  • 1 1/2 tsp dried dill
  • 1 1/2 tsp salt, add more if necessary
  • 1/2 tsp dried thyme
  • 1/2 tsp nutmeg
  • 1 cup almond milk


  • Place the stock, water, sweet potato, carrots, onions, and garlic in a pot over medium-high heat. Bring everything to a boil.
  • Once the stock is boiling, reduce the heat to medium, and simmer the vegetables until they are tender. This usually takes me about 15-20 minutes.
  • When the vegetables are tender, turn off the heat. Blend the stock and vegetables with an immersion blender. Alternatively, mix the ingredients with a conventional blender in batches.
  • Return the soup in to the pot and stir in the spices and milk. Reheat the soup if you find the soup too cool.
  • Enjoy!
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