This egg fried in a rice is a great single-serving meal for days when you feel too lazy to cook. Adapted from Meals in a Mug.
1cupcooked jasmine rice
2tablespoonschopped red pepper
1/2stalk of green onion, sliced
small pinch of mung bean sprouts
small pinch of shredded purple cabbage
1tablespoonlow-sodium soy sauce
Place the rice into a large mug. Lay the peas, red pepper, green onion, mung bean sprouts and cabbage on top. Cover the mug with cling film. Using a knife, puncture one or two small holes through the film. This step is important! You don't want to scald yourself. Microwave on high for 1 minute 15 seconds.
In the meantime, beat the egg and mix in the seasonings (soy sauce, sesame oil, onion powder and five-spice powder). Pour the egg mixture into the mug, and stir with the vegetables and rice
Cover the mug with cling film again, and microwave for 1 minute 15 seconds to 1 minute 30 seconds. Take the mug out of the microwave, and give everything a good stir. Let the fried rice stand for a minute to finish cooking. Use a fork to fluff up the rice and serve.
NUTRITION INFORMATION: Amount Per Serving: Calories: 344, Total Fat 9g, Saturated Fat: 2g, Sodium: 616mg, Cholesterol: 186mg, Total Carbohydrate: 53g, Dietary Fiber: 6g, Sugar: 4g, Protein 15g
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