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Golden Milk (or Turmeric Milk) is high in antioxidants and has anti-inflammatory properties. Making it at home is very easy. All you need is 5 basic ingredients. by @healthynibs
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Servings: 2 drinks
Author: Lisa Lin

Spiced Golden Milk

The golden milk is best consumed while it's still warm. You can always spice it up more by adding a dash of freshly ground black pepper or cardamom when you are warming up the milk. For a bit of decadence, mix in a 1/4 to 1/2 teaspoon of virgin coconut oil right before drinking. I used maple syrup to sweeten the golden milk, but feel free to use whatever sweetener you prefer. 
Prep Time5 mins
Cook Time10 mins
Total Time15 mins

Ingredients

  • 2 1/2 cups (600ml) unsweetened almond milk
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • a few slices of ginger
  • 1 1/2 to 2 tablespoons maple syrup, depending on your taste

Instructions

  • Add the almond milk, turmeric, cinnamon and ginger slices into a saucepan. Stir to combine the ingredients. Heat the milk on low and bring to a low simmer. This will take about 5 minutes.
  • Once the milk bubbles in the center, continue to let it simmer for another 4 to 5 minutes. Remove the saucepan from heat.
  • Using a mesh sieve, strain out the solids over a measuring cup with a spout. This will make it easier for you to pour the golden milk into cups.
  • Pour the golden milk into 2 cups. Drink while the milk is still warm. Read the notes above for spice variations.

Notes

NUTRITION INFORMATION: Amount Per Drink: Calories: 100, Total Fat 3g, Saturated Fat: 1g, Sodium: 216mg, Cholesterol: 0mg, Total Carbohydrate: 16g, Dietary Fiber: 4g, Sugar: 12g, Protein 2g
Did you make this recipe?Tag @hellolisalin or leave a star rating and comment on the blog!