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Cheesy Shrimp Polenta Bites - easy gluten-free party appetizer! | healthynibblesandbits.com
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Author: Lisa Lin

Cheesy Shrimp Polenta Bites

Crispy, cheesy polenta bites are topped with shrimp, tomatoes, feta, and sun-dried tomato pesto. Perfect as an appetizer! Serves 20.

Ingredients

Polenta Bites

  • 2 cups (480ml) low-fat milk (I used 2% milk)
  • 1 cup (240ml) water
  • 1 cup (140g) cornmeal
  • salt and pepper, to taste
  • 1 TBS butter
  • 1 cup (3oz/85g) cheese (I used a mixture of parmesan and cheddar)

Shrimp

  • 1 1/2 TBS olive oil
  • 1 lb (450g) shrimp, shelled and deveined
  • salt

Optional Garnish

  • chopped tomatoes
  • feta cheese
  • microgreens

Sun-Dried Tomato Pesto (optional)

  • 2 oz (55g) sun-dried tomatoes
  • 1 small tomato, about 100g, seeded and chopped
  • 1 oz (30g) walnuts
  • 0.75 oz (20g) parmesan cheese
  • 1 TBS olive oil
  • 2 tsp lemon juice
  • pinch of salt

Instructions

  • Grease a 9x13-inch baking pan with olive oil or cooking spray. Set aside.
  • Boil milk and water in a large saucepan over medium-high heat. When the liquids boil, add a pinch of salt and some pepper. Add corn meal and whisk immediately to prevent clumping. Reduce heat to a simmer and whisk cornmeal frequently.
  • In 2 to 3 minutes, when the cornmeal mixture thickens, turn off the heat. The cornmeal should have soaked up nearly all liquids at this point. Stir in the butter and cheese.
  • Pour polenta onto the prepared baking pan and spread evenly. I find using a greased rubber spatula makes this step much easier. Cover pan with plastic wrap and refrigerate for an hour or overnight.
  • Preheat oven to 400 degrees F (205 degrees C). Line a large baking sheet with parchment paper and grease with cooking spray.
  • Take the polenta out of the refrigerator. Run a rubber spatula or a knife around the edges to help release the polenta. Flip the pan upside down on top of a cutting board. Using a 2-inch cookie cutter, cut out polenta rounds. You should be able to get 20 of them.
  • Place polenta rounds on top of the lined baking sheet and bake for 20 minutes, flipping halfway through.
  • Start cooking shrimp when there is about 10 minutes left for the polenta. Heat oil over a sauté pan over medium-high heat. When the pan is hot, add shrimp. Cook each side for 3 to 4 minutes.
  • If you want to try the sun-dried tomato pesto, blitz all the pesto ingredients in a food processor or blender. If the pesto is too thick, add water one tablespoon at a time. You may need to adjust the salt if you add more water.
  • Serve polenta bites with some pesto (if using), shrimp, tomatoes, feta, and microgreens. Enjoy!
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