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Simple Mango Lassi Recipe
4.67 from 6 votes
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Servings: 2 large drinks
Author: Lisa Lin

Simple Mango Lassi

Feel free to modify this recipe to suit your taste. Try to use very ripe mangoes, if possible. Add more honey if you want a sweeter beverage. If you are using frozen mangoes, feel free to omit the ice. 
Prep Time5 minutes
Total Time5 minutes

Ingredients

  • 2 cups organic lowfat plain yogurt
  • 2 cups chopped ripe mango, can sub with frozen mango or mango pulp
  • 1 tablespoon honey
  • 1/2 teaspoon ground cardamom
  • 2 to 3 teaspoons lemon zest
  • 2/3 cup filtered water
  • several ice cubes, optional

Instructions

  • Add all the ingredients to a blender and blend until smooth. Taste the mango lassi to see if the sweetness is to your liking. Add more honey if necessary.
  • Serve the drink in glasses.

Notes

I have made a version of this with canned mangoes. It could have been the brand, but the lassi did not taste the same as good as the ones I've made with ripe mango or frozen mango.

Nutrition

Serving: 1drink | Calories: 346kcal | Carbohydrates: 65g | Protein: 13.8g | Fat: 5.1g | Saturated Fat: 2.5g | Cholesterol: 14.7mg | Sodium: 190mg | Fiber: 4g | Sugar: 25.9g
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