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Swiss Chard Wraps
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Servings: 6 wraps

Vegan Swiss Chard Wraps with Ground Chickpeas & Walnuts

Prep Time15 minutes

Ingredients

  • 6 swiss chard leaves
  • 1 14- ounce can of chickpeas, about 1 1/2 cups, rinsed and drained
  • 1/2 cup walnut halves
  • 1 1/3 cup shredded carrots
  • 1 whole red pepper, thinly sliced
  • 1 TBS soy sauce
  • 1/2 tsp garlic powder, optional

Instructions

  • Rinse the swiss chard leaves and pat dry. Chop off the stems of the swiss chard. You can use the stems for a stir fry dish or soup!
  • In a food processor, blend the chickpeas and walnuts together.
  • Pour the chickpea mixture into a small bowl and stir in the soy sauce. Add some garlic powder into the mixture if you want (this is a necessary step for me as I love garlic).
  • Scoop out even portions of the chickpea mixture onto the swiss chard leaves. I placed the chickpea mixture close to the bottom of the leaves so that they would be easier to fold later. Top the chickpea mixture with the vegetables.
  • Fold the swiss chard leaves into a wrap. I folded the left and right sides of the leaves toward the center first and then folded the top of each leaf down towards the stem.
  • Enjoy these wraps on their own or with my creamy cilantro-lime sauce (recipe below)! Note: the cilantro-lime sauce is not vegan.

Notes

Did you make this recipe?Tag @hellolisalin or leave a star rating and comment on the blog!