Place all ingredients into a blender and mix well.

Taste the smoothie. If you find that it is not sweet enough, add 1 to 2 tablespoons of maple syrup or honey into the smoothie and blend.

Pour smoothie into the ice pop moulds. Insert a wooden popsicle stick into the mould, leaving about a quarter of the stick above the mould. Alternatively, you can use the plastic sticks provided in the set.

Place the moulds into the freezer for 2-3 hours.

To get the ice pops out of the moulds, run them under warm or hot water for about 5 to 10 seconds before pulling out the ice pops.