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Vegetable Coconut Tempura | Healthy Nibbles & Bits
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Servings: 4
Author: Lisa Lin

Baked Vegetable Coconut Tempura

A modern take on a classic Japanese dish. Shredded coconut adds subtle sweet flavor to the vegetables.
Prep Time25 minutes
Cook Time15 minutes
Total Time40 minutes

Ingredients

  • 2 small zucchini, thinly sliced
  • 1 large sweet potato, peeled and thinly sliced
  • 2 small purple potatoes, thinly sliced
  • 3 large eggs
  • 2 1/2 cups panko bread crumbs
  • 1 1/2 cups shredded coconut
  • 1 1/2 tsp granulated garlic
  • 1 1/2 tsp salt
  • small pinch of white pepper powder, optional

Instructions

  • Preheat oven to 400ºF. Line two large baking sheets with parchment paper or silicone mats.
  • Whisk the eggs in a small bowl.
  • In a medium-sized bowl, mix the panko bread crumbs, coconut, garlic, salt, and white pepper together. Pour about a third of the mixture onto a plate for breading the vegetables. Add more of the bread crumb mixture onto the plate once it is running low.
  • Dip each piece of vegetable in the whisked eggs. Be sure to shake out the excess egg mixture to prevent clumping.
  • Bread both sides of the vegetables and place them on the baking sheets in a single layer.
  • Bake the vegetables for about 15 minutes, or until the vegetables are easily pierced with a fork.
  • Enjoy them on their own or with tempura sauce!

Notes

1. Feel free to drizzle about 2 tablespoons of oil on top of the vegetables to give them additional crisp.[br]2. You should be able to find panko bread crumbs in the Asian cuisine section of your grocery store.[br]3. If you only have flaked coconut available, blend it in a food processor so that you have smaller coconut bits.[br]4. Feel free to substitute the purple potato with regular potatoes.
Did you make this recipe?Tag @hellolisalin or leave a star rating and comment on the blog!