These vegan parfaits are made with layers of chocolate chia pudding, mango mousse, and a mixed berry mousse. The mousses are made with silken tofu, which give it a creamy texture without too much fat! These parfaits are a great refreshing dessert on a warm day!
Thank you to Nugget Markets for sponsoring this post!
People often ask me when I started to cook for myself, and I tell them that it was during my college days at UC Davis. More than anything, I cooked out of necessity. There was no other way to satisfy my cravings for garlicky bok choy or fried rice like the way Mama Lin cooked it!
But when finals came along, all bets were off. There was just no time to even care about cooking, so I would make my way to the local Nugget Markets, trying to figure out what to eat for dinner. More often than not, I filled my basket with tubs of their potato salad and hummus, bags of sweet onion chips and raisins. I’m not even sure if those things were actually brain food, but they sure helped make paper writing and studying more bearable.
Fast forward to 10 years later, I’m still shopping at Nugget! (Of course, I’m no longer searching for sustenance to get me through finals week.) I’m very fortunate to live in California, where fresh ingredients are just a stone’s throw away, and I try my best to cook with the food around me. Nugget Markets is a family-owned and operated company, and I love that they offer a wide range of local produce and meats. Even the food sold under their “Fresh to Market” label are developed in partnership with local producers. I also do a lot of gluten-free cooking, and I appreciate that Nugget labels their gluten-free products clearly. They also label products that are suitable for other lifestyles, like vegan, non-GMO, organic, fair-trade, etc.
Now that it’s properly summer, I find myself reaching for chilled desserts every day. I don’t eat ice cream very often because I usually find it too sweet (I know, call me weird). Instead, I make healthier desserts like this chocolate chia pudding parfait. All of the ingredients for the parfaits came from Nugget!
The chia pudding layer is made of chia seeds that are soaked in almond milk for at least a few hours. Over time, the seeds expand and you’ll be left with a treat that has a pudding consistency. If you’ve ever had bubble tea before, the chia pudding will remind you a lot of the tapioca pearls.
For the fruit mousses, I’m blending fruit with silken tofu. The tofu gives the mousse it’s creamy texture. The mousse layers are light and contain much less fat than traditional cream-based mousses. This is a great refreshing dessert on a summer day!
Vegan Chocolate Chia Pudding Parfaits
I recommend making the chia pudding overnight because that will give the chia seeds enough time to expand fully. I also prefer making the pudding in 2 separate jars (i.e., 3 tablespoons and 1 cup almond milk in each jar). Chia seeds tend to clump together very easily. When I made the chia pudding in one large jar, it was difficult to stir the chia seeds throughly, and I kept finding clumps of seeds that were not fully plump.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 Parfaits 1x
Ingredients
Chocolate Chia Pudding
- 6 tablespoons chia seeds
- 2 cups unsweetened almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon ground cinnamon
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
Mango Mousse
- 8 ounces silken tofu
- 1 cup mango chunks
- 1 tablespoon maple syrup
Mixed Berry Mousse
- 8 ounces silken tofu
- 3/4 cup raspberries
- 4 to 5 large strawberries (about 3/4 cup)
- 1 1/2 tablespoons maple syrup
Toppings (optional)
- sliced strawberries
- raspberries
- shredded coconut
- pumpkin seeds
Instructions
- Make the Chocolate Chia Pudding: Take 2 medium-sized jars and fill each of them with 3 tablespoons of chia seeds, 1 tablespoon of cocoa powder and 1/2 teaspoon of cinnamon. Top each jar with 1 cup of almond milk. Use a fork to stir everything together. Let the chia seeds sit for 15 minutes, then stir again to break up any clumps of chia seeds or cocoa powder. Refrigerate the pudding for at least 4 hours or overnight. Once the chia pudding is plump, add 1 1/2 tablespoons maple syrup and 1/2 teaspoon vanilla into each jar. Stir to combine.
- Make the mango mousse: Add all the mango mousse ingredients into a food processor and blend until smooth. Taste the mousse and add another teaspoon or two of maple syrup if you want the mousse to be sweeter. Pour the mousse into a bowl and rinse your food processor bowl and blade.
- Make the berry mousse: Add all the mixed berry mousse ingredients into the food processor and blend until smooth. Taste the mousse and add another teaspoon or two of maple syrup if needed.
- Build the parfait: Fill four small jars with about 1/2 cup of the chocolate chia pudding. Top with each jar with some of the mango mousse and then some of the mixed berry mousse. Finally, top with sliced strawberries and raspberries and sprinkle some shredded coconut and pumpkin seeds on top. Serve immediately.
Notes
NUTRITION INFORMATION: Amount Per Drink: Calories: 309, Total Fat 12.3g, Saturated Fat: 2.3g, Sodium: 107mg, Cholesterol: 0mg, Total Carbohydrate: 41.3g, Dietary Fiber: 12.5g, Sugar: 25g, Protein 14.3g
- To make the parfaits with the strawberries in the chocolate chia pudding layer, gather 3 to 4 slices of strawberries and line them around the bottom of the jar. Carefully fill the center of the jar with the chocolate chia pudding. Be careful not to pour the chia pudding between the strawberry slices and the jar.
- Substitutions: You can use your favorite sweetener for this recipe. If you’re not vegan, honey works very well, too.
- You can use frozen fruit for the mousses. Quickly defrost the fruit by soaking them in lukewarm water for about 10 to 15 minutes.
Disclosure: This post was sponsored by Nugget Markets. Visit their website for more information or follow them on Facebook or Twitter! Click here find a location near you.
Hayley says
This looks so good!! I would love to win 🙂
Lisa Lin says
Good luck, Hayley!
Cristina says
I love this!!
★★★★★
Lisa Lin says
Thank you!
sarah says
one using watermelon!
Lisa Lin says
Definitely have some watermelon recipes planned!
Hannah says
I would like to see more single serve options that are low I fat.
Lisa Lin says
Sounds good!
DealinDiva says
I would love to see more cheesecake recipes.
Lisa Lin says
I will definitely work on some of those!
Christine Lee says
I’d love to see more vegan-friendly recipes! this looks great, chia pudding is one my favs.
Lisa Lin says
I’ll try to develop some more vegan recipes, Christine!
Cristina says
I need to try this!!
Lisa Lin says
Hope you do!
Karin says
This sounds amazing! (as do all your recipes)
Lisa Lin says
Thanks, Karin!! <3
Stacy oler says
I’d like to see fruit in season/veggie recipes.
Lisa Lin says
Sounds good!
diane says
I eat low carb so gluten free dishes sound good.
Lisa Arnaudo says
Yum!!! Looks amazing and of course we love the Nugget
Arik Issan says
Anything with nuts and fruit is good. Perhaps a vegan rice based dessert.
Elisa says
Go aggies! I love chia pudding and your recipe looks yummy! Will have to try it.
Ana says
Can’t wait to try this recipe, I will report back 🙂
Also the Blueberry Frozen yogurt!! Nevermind that it’s raining today, it was triple digits like… a MINUTE ago. Great Blog, great FB page and great recipes. Congrats!!
Nancy says
I love anything made with DARK chocolate!!!
★★★★★
Kylie says
I think it would be neat to make traditional recipes from around the world, but alter them to make them healthier or vegan.
★★★★
Lisa Lin says
This is a great idea, Kylie!!
Alisha says
Thanks! I am trying my first chia pudding at home right now. I’ll be back after my whole30 is complete.
Lisa Lin says
Sounds good, Alisha!
Kathryn says
Cooking for one – what’s the keep time on this? Do you think it would freeze? Or am I eating all four immediately? …Which I’m not ruling out!! 😉
Lisa Lin says
Hi, Kathryn! I think the chia pudding freezes well but not the tofu mousses. Everything keeps for about a day or so, but definitely not more than 2 days. The tofu releases a lot of water, so the mousses should be consumed first.
Tracy Shafer says
More with different types of fruits and berries.
Virginia H says
I would love a vegan cheesecake recipe.
★★★★★
Anita Jude says
I love this recipe it looks delicious
★★★★★
Amanda G says
maybe cookies..i’d love a adult drink desert
Celeste Herrin says
Any fruity recipes. I prefer having small chunks …even in a fruit puree.
Celeste Herrin says
…and these look soooooo good. I am supposed to be going to bed, but now I’m dying for something yummy..lol
mamatha says
this looks amazing! thank you for such a delicious recipe!
★★★★★