Yellow Squash Noodles with Tomato Basil Sauce

Fresh yellow squash noodles with a light pasta sauce made with roma tomatoes, sun-dried tomatoes, basil, and garlic. Hello, summer!

Summer Squash Noodles with Tomato Basil Sauce

I know it is summer time when fresh basil and yellow squash make their appearance at the farmers market. The problem I often run into whenever I buy fresh basil is their shelf life. Basil wilts, grows black spots, and molds so quickly that I find myself scrambling to use them before they go bad.

Over the past few months, I have experimented with this method of storing fresh basil. The key is to treat fresh basil like flowers. Take a fresh bunch of basil, trim the ends and put it in a jar filled with water. Leave the jar of basil in room temperature with a plastic bag loosely covering the entire jar. In theory, this method should keep basil fresh for 1 to 2 weeks.

When I first tried this storage method, I was disappointed to find mold growing within a few days. But in a “well, duh” moment, I realized that I should change the water as I would with flowers. After this minor tweak, the basil has been keeping fresh for a little longer, though its green vibrance will fade.

I made this fresh yellow squash noodle dish to make sure that I use the basil at its peak. I added some sautéed fennel and yellow plum tomatoes for additional flavor. I loved that this dish was bursting with flavor yet light at the same time.

Yellow Squash Noodles with Tomato Basil Sauce

5.0 from 3 reviews
Yellow Squash Noodles with Tomato Basil Sauce
 
Prep time
Cook time
Total time
 
Fresh yellow squash noodles with a light pasta sauce made with roma tomatoes, sun-dried tomatoes, basil, and garlic. Makes 2-3 Servings.
Author:
Recipe type: gluten-free, vegan, main dishes, sides
Ingredients
  • 1 and 1/2 TBS olive oil
  • 5 medium roma tomatoes, halved and seeded
  • 4 cloves garlic, peeled
  • 3 sun-dried tomatoes (I used the kind that is not packed in oil)
  • 1/2 cup fresh basil leaves, loosely packed
  • pinch of sea salt
  • 3 large yellow squash
  • 2/3 cup yellow plum tomatoes (optional)
Sautéed Fennel (Optional)
  • 1 fennel bulb, thinly sliced
  • 1 TBS olive oil
  • 1 TBS fresh dill, chopped
  • pinch of sea salt
Instructions
  1. Heat 1 and 1/2 tablespoons of olive oil in a small sauté pan over medium-high heat. When the pan is hot, add the garlic and tomatoes cut side down. Let the tomatoes cook for 3 minutes before turning them over. Cook for another 2-3 minutes and then turn off the heat.
  2. In a food processor or blender, mix the sautéed tomatoes, garlic, sun-dried tomatoes, basil, and salt until smooth.
  3. Cut off both ends of each of the yellow squash. Spiralize the squash with Blade C, and chop the noodles several times so that they are easier to eat. Be sure to slice the part of the squash that is not spiralized and mix them with the noodles. NOTE: If you do not own a spiralizer, use a vegetable peeler to create yellow squash ribbons.
  4. If you are adding fennel to this dish, heat a tablespoon of oil in a small sauté pan over medium-high heat. When the pan is hot, add the fennel and sauté them for about 4-5 minutes or until they turn translucent. Season with some fresh dill and salt.
  5. In a large bowl, mix the noodles and sauce together. Serve with the fennel and plum tomatoes.
  6. Refrigerate any leftovers in an airtight container.

Yellow Squash Noodles with Tomato Basil Sauce

 

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Comments

    • LisaLisa says

      Yuliya, you are so good about growing your own vegetables! I wish I could do that. I should probably start with herbs first.

    • LisaLisa says

      Thanks, Veronica! The additional lemon juice and rapeseed oil sounds splendid! I’m looking for new ways to prepare fennel, so thanks for the tip!

    • LisaLisa says

      Someone should invent a product that will keep basil fresh for a week. Glad you love my summer inspiration for this dish!

  1. Ray Bristow says

    Wow!!! So good and simple to make. I suggest you double the sauce ingredients if you like a lot of sauce.

    • LisaLisa says

      A.C., the nutritional values that appear at the bottom of the MyFitnessPal post were actually generated by the editors. I am pretty sure that it includes the sauteed fennel, based on the listed grams of fat. Hope this helps!

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