Jamaican Jerk Tofu Stir Fry

This healthy Jamaican jerk tofu stir fry is easy to make, and it’s packed with spice! Ready in 30 minutes!

Jamaican Jerk Tofu Stir Fry - easy vegan meal that is full of spice! by Lisa Lin of healthynibblesandbits.com

I’m partnering up with House Foods today to bring you this awesome Jamaican jerk tofu recipe! Thanks, House Foods, for sponsoring this post!

Jamaican Jerk Tofu Stir Fry - easy vegan meal that is full of spice! by Lisa Lin of healthynibblesandbits.com

Here’s how I usually kick off the first day of the year:

I’m going to be my healthiest self ever! I’ll work out 6 days a week, eat only whole foods and drink green smoothies daily.

Several big, indulgent meals and many skipped workouts later:

Who am I kidding? I’ll just wait until Chinese New Year comes along before I start the whole living healthy thing. This time, it’ll be for real. I promise!

These are actual things that i write down in this red journal of mine—the journal that I crack open only once a year to jot down new year’s intentions, never to be seen again until the next year. Sound familiar?

Overall, I’ve been pretty good this year with keeping some of my resolutions. I’ve made no progress in my efforts to take up ballroom dancing. However, I’ve been pretty good about incorporating more plant-based meals in my meals during the week. One of my favorite things to cook is an easy tofu stir fry: tofu cubes tossed with vegetables and a different sauce every time.

Jamaican jerk-inspired dish has been one of my favorites lately. Tofu is the perfect balance to the intense spice of a jerk sauce. If you’ve never made a jerk sauce at home, you have to try this one. It comes together very easily, and you can easily find these ingredients at your local supermarket. This sauce is better than some of the sauces I’ve purchased in stores! Of course, if you’re pressed for time, it’s totally acceptable to go for the store-bought version.

For the tofu, I used House Foods’ organic extra-firm tofu. I love cooking with their tofu because the quality is consistently good. Their cute packaging scores bonus points with me, too. The Doraemon packaging is my all-time favorite.

Jamaican Jerk Tofu Stir Fry - easy vegan meal that is full of spice! by Lisa Lin of healthynibblesandbits.com


  • A note about the spice: Traditional Jamaican jerk marinades are made with scotch bonnet peppers. I haven’t seen them around yet, so I used habanero peppers instead. This sauce is definitely spicy! Feel free to use fewer habeneros or one seeded jalapeño pepper for less spice. Warning: If you’re using habaneros, resist the urge to test the sauce before it is cooked down. I made that mistake when I was testing the recipe, and my mouth was on fire!
  • You can make the tofu with or without the crust: For this recipe, I decided to toss the tofu in cornstarch and pan fried them separately to give the tofu an extra crust. Because I’ve already featured several recipes that are straight-up tofu stir fries, I thought this would be a good change of pace. Feel free to skip the crust.
  • Blending the sauce: Because we’re not mixing a lot of ingredients for the sauce, I like dumping all the ingredients into a jar using my immersion blender for the job.

Jamaican Jerk Tofu Stir Fry - easy vegan meal that is full of spice! by Lisa Lin of healthynibblesandbits.com

If you try this recipe, let me know how it goes by leaving a comment or sending me a message! You can also take a photo tag me on Instagram so that I can give you a fist bump! Seeing your creations makes my day!


Jamaican Jerk Style Tofu Stir Fry

  • Author:
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 Servings


Jamaican Jerk Sauce

  • 2 to 3 habanero peppers, seeded and ribs removed
  • 4 stalks of green onions, roughly chopped
  • 2 tablespoons fresh thyme (or 1 tablespoon dried thyme)
  • 1-inch piece of ginger, peeled and sliced
  • 3 cloves garlic
  • 2 1/2 tablespoons olive oil
  • 3 tablespoons lime juice (about 1 to 2 limes)
  • 2 tablespoons apple cider vinegar
  • 1 1/2 tablespoons dark brown sugar
  • 1/2 to 1 tablespoon tomato paste, depending on your taste
  • 1 1/2 teaspoons ground allspice
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground pepper


  • one 12-ounce package of House Foods extra-firm tofu
  • 4 to 5 tablespoons cornstarch
  • 1 tablespoon sesame oil

Vegetable Stir Fry

  • 1 tablespoon olive oil
  • 1/2 medium yellow onion, sliced
  • 1 medium red pepper, seeded and sliced
  • 2 cups snow peas (about 1/2 pound / 225g)
  • 1 stalk of green onion, sliced
  • pinch of salt


  1. Drain tofu and wrap it around paper towels. Press it down with something heavy. I used my skillet for this. Set aside.
  2. Blend jerk sauce ingredients in a blender. Heat a small saucepan over medium heat and pour in jerk sauce. When the sauce starts boiling, turn off heat and set aside.
  3. Chop tofu into 1/2-inch cubes. Pour tofu into a gallon-sized freezer bag, and add about 4 tablespoons of cornstarch. Give everything a shake. If all tofu pieces are not coated with cornstarch, add another tablespoon and shake.
  4. Heat a skillet or pan over medium-high heat with 1 1/2 teaspoon sesame oil. When the pan is hot, add half of the tofu cubes. The tofu should sizzle upon contact with the pan. Lightly brown each side of the cube (about 2 minutes total cooking time). This should take about 2 minutes. Dish up tofu, add remaining sesame oil to pan, and brown remaining tofu. Dish up tofu and set everything aside.
  5. Wipe down the pan and add a tablespoon of olive oil. Make sure the pan is over medium-high heat. Add onions and cook until softened, about a minute or two. Add red peppers and snow peas and cook for 2 to 3 minutes, until the snow peas turn into a vibrant green color. Sprinkle on a pinch of salt and add green onions and tofu. Add jerk sauce, one tablespoon at a time, until you get the right amount of sauce for your taste. Stir everything up and turn off heat. Serve over rice and garnish with sesame seeds if you like.


NUTRITION INFORMATION: Makes 4 Servings. Amount Per Serving: Calories: 363, Total Fat 23g, Saturated Fat: 3.3g, Sodium: 597mg, Cholesterol: 0mg, Total Carbohydrate: 27.5g, Dietary Fiber: 5.6g, Sugar: 8.6g, Protein 16.4g

1. You can replace the habaneros with a jalapeño pepper for less spice.

2. Feel free to skip the cornstarch breading. Just make sure that the tofu cubes are warmed all the way through when you add it to the vegetables.

3. If you have some jerk sauce leftover, like I did, use it for your next stir fry!

Disclosure: This recipe is sponsored by House Foods. Thank you for supporting the brands that keep me inspired in the kitchen! To learn more about House Foods products and recipes, check them out at their website or follow them on Facebook!

Jamaican Jerk Tofu Stir Fry - easy vegan meal that is full of spice! by Lisa Lin of healthynibblesandbits.com
Jamaican Jerk Tofu Stir Fry - easy vegan meal that is full of spice! by Lisa Lin of healthynibblesandbits.com

13 thoughts on “Jamaican Jerk Tofu Stir Fry

  1. Traci | Vanilla And Bean
    Right on, Lisa! First, a gorgeous and mouthwatering post.. but BALLROOM Dancing?! What can you not do? Amazing! I bet it's great exercise too. This sauce sounds amazingly flavorful, but honestly, I'm afraid of fresh habanaro peppers! And I looove spicy, but they are waaay over the top! I've never worked with fresh.. but you've given me a nudge here because I love a good, flavorful tofu and this is it. Crust or no crust! I take it either way! Thank you for this my dear!
    1. Lisa Lin Post author
      Haha, Traci, I just have far too many things that I'm interested in---I just can't concentrate on one! Cooking those habaneros down was definitely important. My lips were on fire when I tried the sauce! Thank YOU, Traci!
  2. Catherine
    Dear Lisa, this looks wonderful. What a perfectly, light and healthy meal. I love the flavors and spices...I think this would be a hit with my family! xo, Catherine
  3. Liz @ Floating Kitchen
    Oh man. I don't even know if I can remember what my resolutions are at this point. Ha ha ha. This stir fry looks perfect, Lisa. Tofu stir fry is such a great way to eat healthy and it's so quick to make that there are no excuses not to cook it at home!
  4. Pingback: Gluten-Free Strawberry Rhubarb Pie with Crumb Topping - Snixy Kitchen - Snixy Kitchen

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