STAY FOCUSED. Eye of the tiger.
Moving on to this chicken satay . . .
Whomever came up with the idea of threading pieces of meat on a stick and cooking them over a fire deserves a huge pat on the back. It means I can eat my meat anywhere and bring my messiness with me.
I am no dainty eater. I am Mama Lin’s daughter, after all.
The secret to this chicken satay is marinading. That’s where the chicken gets most of its awesome flavor. We all know now that I’m not the best at prepping food ahead of time. But the flavors of a quick marinade for this chicken doesn’t even compare to the overnight method. The prep for the marinade takes no more than 10 minutes. If I can do it, so can you!
Lemongrass Chicken Satay with Almond Butter Dipping Sauce
Ingredients
Chicken Satay
- 1 1/2 pounds (675g) thin sliced chicken breasts
- 1/3 cup (80ml) apple cider
- 2 TBS lime juice
- 2 TBS fish sauce
- 1 tsp freshly grated ginger
- 1 tsp sesame oil
- 1/2 tsp dried lemongrass
- 1/2 tsp granulated garlic
- around 20 skewers, soaked in water for 30 minutes
- 3 to 4 TBS olive oil for cooking
Almond Butter Dipping Sauce
- 1/2 cup (120g) almond butter
- 1/2 cup (120ml) full-fat coconut milk
- 3 TBS apple cider
- 1 TBS coconut aminos
- 1/2 tsp sesame oil
- 1/4 tsp granulated garlic
- 1/4 tsp onion powder
- 1/4 tsp salt
- red pepper flakes for garnish, optional
- chopped cilantro for garnish, optional
Instructions
- You want to start off with pretty thinly sliced chicken breasts. Aim for 1/3-inch thick slices. 1/2-inch slices are okay, but you’ll need to cook the chicken for a few more minutes. Cut each slice of chicken breast into 1-inch wide strips.
- In a medium bowl, mix the apple cider, lime juice, fish sauce, ginger, sesame oil, lemongrass, and garlic together. Add the chicken breasts and cover the bowl with plastic wrap. Refrigerate overnight.
- Take marinated chicken out of the refrigerator. Thread chicken strips through the soaked skewers.
- Heat a large skillet with 1 1/2 to 2 tablespoons of olive oil over medium to medium-high heat. Place about half of the chicken skewers on the skillet. Cook each side for about 3 minutes. If you are working with thicker chicken strips, you’ll want to cook each side for 4 to 5 minutes. Set the first batch of cooked chicken onto a plate to cool. Add another 1 1/2 to 2 tablespoons of oil into the skillet. Place the remaining chicken in the skillet and cook each side for 3 minutes.
- While the chicken is cooking, prepare the dipping sauce. Blend dipping sauce ingredients together until smooth. Top with red pepper flakes, if desired.
- Let the chicken rest for a few minutes before serving. Enjoy with the dipping sauce.
- Refrigerate leftover chicken for 4 to 5 days. Refrigerate dipping sauce for 1 week. The sauce will be thick when it’s refrigerated. Leave it out in room temperature for 15 minutes before using it again or dip the container in a bowl of warm water for 5 minutes.
If you make this recipe, make sure to share your creation with me on Twitter or Instagram and hashtag #hnbeats! Also, be sure to follow me on Facebook and Instagram for more Whole30 recipes.
Arman @ thebigmansworld says
I’m in a really bad mood with you. Why? Because when I did whole30, the fanciest thing I ate was probably some random chorizo I found which had no additives or anything- Then they went out of business. I need this, STAT.
Lisa says
Haha, I should make a frozen version of this and sell it!! Also, holy cow, it’s hard to find prepared meats that are Whole30 compliant!
Selena @ The Nutritious Kitchen says
I have always wanted to make chicken satay! Seriously you make the Whole30 look so delicious and easy with recipes like these lol but I have to agree, peanut butter puffins cereal is the way to my heart and the ultimate snack. You’re almost there!! And p.s. totally pinning this and making asap!
Lisa says
Thank you, Selena! Okay, so it has taken me forever to respond to comments and the Whole30 is over, but…..I’m so glad I’m over with it! I don’t have to be suuuper careful with what I eat anymore!
Rebecca @ Strength and Sunshine says
The puffins are tantalizing you 😉
You can do it!
I used my first fresh real lemon grass stick a few weeks ago in a new recipe and loved the flavor! Lemongrass obsessed now 😉
Lisa says
I ate a whole handful of them for breakfast the first day! That and banana + peanut butter!
Sydney | Modern Granola says
This sounds heavenly. I’m totally craving all of those flavors now! Adding this to my “To-Make” list!
Good luck on your final stretch of Whole30-ing!
xx Sydney
Lisa says
Thank you for your encouragement, Sydney!
rachel@ Athletic Avocado says
This looks amazing! That almond butter dipping sauce is going to be made asap! Pinned 🙂
Lisa says
Thanks, Rachel!!
Cassie @ Almost Getting it Together says
Oh hey, a satay recipe that calls for a skillet not a grill!! I have everything but the lemongrass but this looks so nice and light to pair with a salad for dinner next week!!
Lisa says
Thanks, Cassie!
Eileen says
Ooh, yes please! Satay is one of those things I forget about, and then when I remember and have it again, it’s just SO good. Love the almond butter dipping sauce!
Lisa says
Thanks, Eileen!
Germaine says
I love the look of this. Will definitely be trying this recipe
Lisa says
Thank you, Germaine!
Sarah says
Hi Lisa! My first time visiting your blog. The almond butter dipping sauce sounds perfect, I have a little (huge) addiction to almond butter so that caught my attention straight away. Hehe. Pinned.
Lisa says
Sarah, thank you SO much for stopping by, and sorry it’s taken me so long to respond!! I do hope to be able to visit Northern Ireland one day!
J @ A Hot Southern Mess says
Yummo! You had me at lemongrass! And that almond butter dipping sauce sounds so good! I am pretty sure it would be delicious on everything!
Lisa says
Thanks!!
Derek @ Dad With A Pan says
I’ve been really meaning to try chicken stay. i think this recipe will be my gateway drug! lol
Lisa says
Haha, yes! Thanks, Derek!
Cassandrea at chewsandbrews.ca says
I love meat on a stick. I love lemongrass. I love almond butter. I just love this recipe! I can’t wait to try it!
Lisa says
Thank you Cassandrea!
Neli @ Delicious Meets Healthy says
Another great recipe, Lisa!! Love this chicken satay and that almond butter dipping sauce looks so delicious! Scheduled to share on my social media.
Lisa says
Thank you, Neli!! I do appreciate the sharing love!
Rachel says
I’ve never made satay with lemongrass. What a fabulous idea! And then to pair it with almond butter-YUM!
Lisa says
I just had all that dried lemongrass lying around, and I thought, why not throw it in here! It was a good decision!
Alex Caspero MA,RD (@delishknowledge) says
Your photography is so beautiful! Good luck on the final countdown on Whole 30 🙂 That sauce looks incredible!
Lisa says
Thank you, Alex!!! I was so glad that I was done with the Whole30 during the almond tour!
Sarah | (Cooking for) Kiwi & Bean says
This looks amazing! My son can’t eat peanuts so this is the perfect alternative for us.
And hey what a treat to discover your blog. I am also a “recovering lawyer” and it’s great to find others in the same boat. Glad to see you are making a career in the food world. Hopefully you don’t miss lawyering too much ;-).
Lisa says
Haha, I certainly don’t miss it. Thanks again for stopping by my blog!!
Nadia's Healthy Kitchen says
Yum! Looks so delicious 😀
Lisa says
Thanks, Nadia!
Zainab says
Oh that almond dipping sauce sounds amazing!!!
Lisa says
Thank you, Zainab!!!
Katie @ 24 Carrot Life says
I need to get some fish sauce in my kitchen asap- it’s such a great condiment. Peanut chicken satay was my go to as a kid whenever we went to a thai restaurant so this is definitely Pinned for later!
Lisa says
After the Whole30, I definitely had a newfound appreciation for fish sauce!
Steph @ Steph in Thyme says
Hell yes. That sauce, so dreamy!
Lisa says
Thanks, Steph!!
pam says
I have learned to benefits of a good marinade and this one sounds fantastic!
Lisa says
Thanks, Pam!!