Vegan Asian Cabbage Wraps

A medley of fresh corn kernels, zucchini, carrots, and tofu wrapped in fresh savoy cabbage. These delicious wraps double up as the perfect side or main dish!

Vegan Asian Cabbage Wraps | Healthy Nibbles and Bits

Yesterday, I woke up at 6:50 a.m. for a morning jog. Bleh! I work out in the morning a few times a week, but my morning sessions begin at 9:00 a.m. at the earliest.  I need time to enjoy breakfast and my morning tea, after all. Pushing myself to go out for a run at 7-something is a horse of a very different color. To motivate myself to get out, I set my goals very, very low: finish a 1-mile run.

Vegan Asian Cabbage Wraps | Healthy Nibbles and Bits

Quite to my surprise, I just kept going, and finished a 5K! My run was actually more of a trot because my quads are still recovering from the jump squat mayhem at a boot camp class. But, wow, I finished a respectable morning run! Here are a few things that I learned:

  • It’s not that cold outside at 7:15 a.m. (during the summer). I won’t freeze my lungs during my run. Score!
  • San Francisco gets shrouded by fog in the mornings. I should know this already, considering that I’ve lived there for 22 years. But it’s quite different observing the city from outside and seeing the gray mass hovering over it.
  • Morning joggers/walkers at the trail are some of the nicest people. Nearly all of them smiled and greeted me.
  • The peanut butter + banana + homemade granola combination makes a perfect pre-run snack.
  • Running gives me an incredible burst of energy. Enough for me to start a little Zumba dance party in my apartment with some Don Omar.

Vegan Asian Cabbage Wraps | Healthy Nibbles and Bits

And how can I forget–Happy 4th of July! For me, July 4th has always been about sunny weather, delicious barbecues, shameless eating and friends. If you’re still looking for ideas on what to make for your gatherings, here’s a recipe for vegan Asian cabbage wraps. This light dish is easy to make and guaranteed to please.

I made these wraps mainly to get use up random vegetables that I found in my refrigerator—a bit like a chop suey. I love when impromptu cooking sessions lead to great recipes.


Vegan Asian Cabbage Wraps

20 minPrep Time

8 minCook Time

28 minTotal Time

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Recipe Image


  • 1 14-ounce package of firm tofu
  • 12 savoy cabbage leaves, rinsed
  • 1 and 1/2 TBS olive oil
  • 1/2 yellow onion, diced
  • 2 medium zucchini, diced
  • 1 ear of white corn, kernels removed (about 1 cup/145g)
  • 1 cup (~130g) baby carrots, sliced
  • 1 and 1/2 salt, add more to taste
  • 1 tsp garlic powder
  • 1 and 1/2 TBS hoisin (seafood) sauce + more for the wraps
  • 2 TBS furikake (Japanese rice seasoning), optional


  1. Drain and rinse the tofu, and wrap 2 or 3 paper towels around it. Place the tofu between two plates and put something heavy over the top plate to press excess water out of the tofu (I used a large bag of flour). Let the tofu sit there for 15-20 minutes, then remove the paper towels, and dice into small cubes.
  2. Remove the tough stem from the savoy cabbage leaves. I used a pair of kitchen scissors and cut out about 1 1/2 to 2 inches of the stem from each leaf. Set the prepared leaves aside.
  3. Heat a large sauté pan with olive oil over medium-high heat. Once the pan is hot, add the diced onions.
  4. Once the onions start to turn translucent (about 1-2 minutes), add the zucchini, carrots, corn and tofu into the pan. Partly cover the pan with a lid and cook for about 3 minutes, stirring occasionally. Season the vegetables with salt, garlic powder, and hoisin sauce. Turn off the heat, and add the furikake on top of the vegetables. Let the vegetables cool for a few minutes before serving.
  5. To make the wraps, spoon the stir-fried vegetables into a piece of the savoy cabbage. Add more hoisin sauce into the vegetables if you want, and wrap it up to eat.
Recipe Type: vegan, dinner, lunch, appetizer


1. If you don't have hoisin sauce, just substitute it with any other sauce.
2. You can also use lettuce or any other leafy vegetable to make these wraps.



10 thoughts on “Vegan Asian Cabbage Wraps

  1. Deborah Davis
    Hi Lisa, When I saw your gorgeous vegan asian cabbage wraps on Google+ I had to drop by to explore the ingredients and to find out how you prepared these mouthwatering delights. As a vegan, I frequently use these ingredients to make healthy, hearty veggie brown rice bowls, but I look forward to lightening up for the summer and trying these light and lovely savoy cabbage wraps. So glad I found your blog. I am subscribing and following you on social media. I also shared this recipe! All the best, Deborah
    1. Lisa Post author
      Thanks for stopping by Deborah! I'm seeing so many choices for fresh produce at the farmers market that I knew I had to create more summer fruits and vegetable dishes. Let me know if you try out the cabbage wraps, and let me know if you've made any adjustments to fit your tastes!
  2. Joanne
    In NYC you have to start running that early in the summer or it gets too hot and humid!! Go you for pushing through! These lettuce wraps sound like just the refreshing healthy meal to end a run with! Maybe not a 7AM run...but you get my drift. :)
    1. Lisa Post author
      Girl, I remember those hot and humid summers in the East Coast! I lived in DC for three years, and I dreaded leaving the house for anything. Even food.
  3. Julia
    Lisa, these look great! I am going to try to make them this week. Also go you for jogging at 6:50 AM! -Julia

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