• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Nibbles

simple, healthy recipes for everyone

  • Meet Lisa
  • Recipe Index
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Guacamole Deviled Eggs

Apr 25, 2017 26 Comments

Jump to Recipe·Print Recipe

These gluten-free and paleo-friendly guacamole deviled eggs make a great snack. You can also double up the recipe to serve as an appetizer at your gatherings!

Guacamole Deviled Eggs - easy, healthy paleo snack and appetizer!

This is an updated version of the guacamole deviled eggs recipe that was first published here in September 2014.

I didn’t get into deviled eggs for a long time because most recipes I found included a lot of mayonnaise and mustard. I’m not a big fan of mayo and I use mustard very sparingly in my cooking, so the classic deviled eggs just didn’t appeal to me.

I eat hard boil eggs and guacamole for breakfast often, and then it dawned on me one day that I could make a deviled egg version of it! The creaminess of the guacamole is just the right consistency for mixing with the egg yolks.

Guacamole Deviled Eggs - easy, healthy paleo snack and appetizer!

MASTERING MY MISTAKES / COOKING NOTES

To start off, you’ll have to boil some eggs. I’ve struggled with cooking the perfect boiled eggs for a long time—the kind where the shells just come right off the eggs by peeling. I’ve ruined so many of them. After experimenting with many methods for cooking hard boiled eggs, I realized that steaming is the most fool-proof method for easy-to-peel eggs.

Instant Pot/Pressure Cooker Method: This is a method I learned from Michelle at Nom Nom Paleo. You can read her full tutorial here. For this method, I used my Instant Pot and this silicone steamer basket, which Michelle recommended. First, I poured a cup of tap water into the Instant Pot and placed the silicone basket inside. Then, I placed 6 large (refrigerated) eggs inside the basket. Finally, I locked the lid and set the Instant Pot on high for 6 minutes. The total cooking time for the eggs was actually between 16 to 20 minutes because it usually takes roughly 10 minutes for the Instant Pot to reach the right temperature. Once the timer is up, Michelle recommends manually releasing the pressure of the Instant Pot, taking the eggs out and submerging them into a bowl of ice water. I am quite forgetful, and I have left the eggs in the Instant Pot for 4 to 16 minutes before pulling them out. The eggs still tasted fine and the shells were very easy to remove.

Stovetop Method: If you don’t have an Instant Pot, you can steam the eggs in a pot over the stove. This is a method that I learned from Simply Recipes. You can read Elise’s full tutorial here. Add about 2 cups of tap water into a pot and fit it with a steamer basket. Bring the water to boil, and then turn off the heat. Carefully place 6 large eggs into the steamer basket. Turn the heat back on to a medium and cook the eggs for about 12 to 14 minutes for fully cooked hard boiled eggs. Submerge the eggs in a bowl of ice water before peeling. Overall, this method worked quite well, but there were several times when the shells stuck onto the egg stubbornly. That’s when I decided to start using the Instant Pot to cook the eggs and I haven’t gone back to this stovetop method.

LOOKING FOR MORE DAIRY-FREE APPETIZERS?

  • Rainbow Vegetable Spring Rolls with Peanut Sauce
  • Sweet Chili Shrimp & Tofu Wonton Cups
  • Golden Turmeric Hummus
Print

Guacamole Deviled Eggs

Guacamole Deviled Eggs - easy, healthy paleo snack and appetizer!

★★★★★

5 from 3 reviews

This recipe makes 12 deviled eggs. If you want to make more, you can double up the recipe. 

  • Author: Lisa Lin
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4 1x
Scale

Ingredients

  • 6 large hard-boiled eggs
  • 1 medium avocado
  • 1 tablespoon chopped red onion
  • 1 tablespoon chopped cilantro
  • 2 to 3 teaspoons lime juice
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon sea salt, add more to taste
  • 1 roma tomato, finely diced

Instructions

  1. Peel the eggs. Slice them in half, lengthwise. Scoop out the egg yolks into a small bowl. Mash the egg yolks with a fork.
  2. Scoop the avocado flesh into the bowl with the egg yolks. Mash the avocado into the yolks. Mix in the onion, cilantro, lime juice, garlic, cumin, chili powder and salt. Taste the filling and adjust the seasoning to your taste. Add the diced tomatoes and mix until well incorporated.
  3. Spoon or pipe the avocado mixture into the egg whites. Sprinkle additional pepper flakes or other spices on top of the eggs, if you like. Serve immediately.

Notes

NUTRITION INFORMATION: Amount for 1/4 of Recipe: Calories: 194, Total Fat 14.6g, Saturated Fat: 3.4g, Sodium: 117mg, Cholesterol: 279mg, Total Carbohydrate: 6.4g, Dietary Fiber: 3.7g, Sugar: 1.2g, Protein 10.7g

  1. If the guacamole filling is too thick, you can thin it out with a touch of lime juice or a tablespoon of sour cream.
  2. In my original recipe, I only mixed in 2 whole egg yolks with the guacamole, which yielded a smoother filling. I don’t want to waste the other egg yolks, which is why I’ve altered the recipe to use all 6 egg yolks. If you find that the filling is too stiff, start with 3 egg yolks and add more to your liking.
  3. To pipe the filling, I cut the corner of a sandwich bag, filled with the guacamole and egg filling and used it to pipe into the cavity in the egg whites.

Did you make this recipe?

Tag @hellolisalin on Instagram

  • Yummly
  • Facebook
  • Email

Appetizers, Dairy Free, Quick Meals avocado, eggs

Related Posts

  • Farm Fresh EggsEggs 101: Sustainability in Egg Farming
  • Kimchi and Avocado Grilled Cheese SandwichKimchi and Avocado Grilled Cheese Sandwich
  • Chinese Chive Boxes RecipeChinese Chive Boxes (韭菜盒子)
  • Orange Honey Shrimp Avocado ToastOrange Honey Shrimp & Avocado Toast
  • Easy Kimchi Fried Rice RecipeKimchi Fried Rice
Previous Post: « Leek and Kohlrabi Fritters + Pinnacles National Park
Next Post: Strawberry and Rhubarb Chia Seed Jam »

Reader Interactions

Comments

  1. Emily @ Zen & Spice says

    September 24, 2014 at 2:21 pm

    YUM! Guacamole + hard boiled eggs, two of my favorite snack items. Genius to put the two together!

    Reply
    • Lisa says

      September 27, 2014 at 10:44 pm

      They’re so good, Emily! Let me know if you ever try out that combination!

      Reply
  2. Liz @ Floating Kitchen says

    September 24, 2014 at 7:53 pm

    Thanks for the love! It was so fabulous to finally meet you in person! It’s kind of amazing how much we have in common :-). Oh and Elise attended the SEO talk that I went too – she probably didn’t need too though! Ha ha!

    Reply
    • Lisa says

      September 27, 2014 at 10:43 pm

      Hah! I think she could have taught the course!

      Reply
  3. Eileen says

    September 24, 2014 at 8:45 pm

    Hey, it’s ok — there’s an old grandma in all of us! And a good thing, too, since grandmas are pretty kick-ass (and make the best cookies, besides). 🙂 These deviled eggs sound delicious! Why have I never put avocado in them before?

    Reply
    • Lisa says

      September 27, 2014 at 10:42 pm

      Yes, grandmas make some of the best foods ever! I LOVED the avocado with the eggs. Let me know if you try it!

      Reply
  4. Umm Haneefah @The Halal Gourmet says

    September 25, 2014 at 6:10 pm

    These are mucho mucho on my list to make. My mother is a strict adherant to the food combination method so I will have to hide these from her. Avocados and eggs are a perfect combination in my book.

    Reply
    • Lisa says

      September 27, 2014 at 10:41 pm

      Let me know how it goes!!

      Reply
  5. Elise says

    September 30, 2014 at 8:40 pm

    Hi Lisa,
    It was great to meet you at IFBC! I think the best part about these conferences is connecting with old friends and meeting new. I wish you luck and love in your blogging journey.
    BTW, great idea to combine guacamole and deviled eggs, so perfect for game day gatherings too!

    Reply
    • Lisa says

      October 1, 2014 at 9:53 am

      Thank you very much, Elise! It was great to meet you, too. Hope you have a great rest of the week!

      Reply
  6. Jen says

    February 18, 2015 at 8:40 am

    Love, love, love these! My chickens and ducks are in sync with Spring and we have so many eggs. Great way to enjoy them!

    ★★★★★

    Reply
  7. Susan Walter says

    April 25, 2017 at 5:02 am

    Genius idea to combine avo and eggs. I’m with you on limiting mayo and mustard, and am always surprised by how much of both some of my American friends can get through. We regularly have jars of opened mayo grow fungus before it’s all used.

    Reply
    • Lisa Lin says

      May 1, 2017 at 11:29 pm

      Hah! That’s what happens when I buy mayo, too (which is verrry rare).

      Reply
  8. Julia Mueller says

    April 25, 2017 at 6:26 am

    Aaaagh these look amazing! Definitely a perfect go-to for entertaining friends and family. I’m not a fan of traditional deviled eggs either (mayo and I don’t mix), and I’ll use any any excuse to eat avocado, so these are right up my alley 🙂

    Reply
  9. Susan says

    April 26, 2017 at 1:38 pm

    Awesome! I was in need of an afternoon snack and with homemade guac in the fridge and leftover Easter eggs, I was able to whip this up in just minutes! Yeah!

    ★★★★★

    Reply
    • Lisa Lin says

      May 1, 2017 at 11:29 pm

      Thank you, Susan! Hope you enjoy this!!

      Reply
  10. Dr. Cowan's Garden says

    August 3, 2018 at 3:25 am

    Guacamole Deviled Eggs is the best dish for the breakfast. These look delicious! I love this idea and can’t wait to try it out.

    ★★★★★

    Reply
  11. Tiffany Smart says

    May 28, 2019 at 1:22 pm

    These were absolutely delicious!!! I can’t wait to make some more!!! ❤️

    Reply
    • Lisa Lin says

      May 31, 2019 at 8:56 am

      Thanks for making this, Tiffany!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi, I’m Lisa!

Lisa Lin Head Shot
Simple Veggie Smoothies - a FREE E-cookbook with tasty, healthy vegetable smoothies! by Lisa Lin @healthynibs

POPULAR NIBBLES

  • How to Make Bubble Tea - a simple tutorial on how to make bubble tea at home! How to Make Bubble Tea
  • The Easiest Egg Fried Rice (蛋炒飯)
  • How to Cook Jasmine Rice Three Ways: Stovetop, Slow Cooker & Instant Pot How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker
  • How to Make Dumpling Wrappers - a step-by-step guide How to Make Dumpling Wrappers

AFFILIATE LINKS

Healthy Nibbles is a member of the Amazon Associates Program. From time to time, you will see affiliate links to Amazon.com. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. The amount that I receive is at no additional cost to you.

Healthy Nibbles © 2014 - 2020 All rights reserved. Design by Deluxe Designs
DISCLOSURE | PRIVACY POLICY