Sometimes, the best salads are made impromptu (i.e., whatever you find around the house). This light salad is made with kale, ripe pan-fried figs, juicy heirloom tomatoes and other great summer flavors!
I think I might need to start a new series on this blog called, “Recipes Developed from Cleaning Out the Refrigerator.” I’m about to head to the BlogHer and PMA Food Conference this weekend, so I thought it would be a good idea to clean out the fridge before I go.
Guess what, I found so many odd bits of partially-eaten vegetables and several bunches of untouched leafy greens! I blame the farmers market. Maybe my lack of restraint is to blame, too. I suppose salads are the way to go for the next few days!
I recently tried a dish with roasted figs and fell in love with the texture and flavor. I eat dried figs all the time, but I can’t get accustomed to the squishy texture of fresh figs. Roasting or pan-frying not only helps eliminate some of the off-putting soft texture of fresh figs, but it also adds a nice caramelized layer.
I didn’t end up using too much oil in this salad because the juiciness of the heirloom tomatoes was enough to make this salad happy.Print
Kale Fig Tomato Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 3 1x
- Category: salad, gluten-free
- 5 figs, quartered
- 1 TBS olive oil, divided
- 5 cups kale (about 2 large leaves)
- 1/2 medium yellow pepper, sliced
- 1/4 cup (35g) feta cheese
- 3/4 cup (165g) chickpeas
- 1 medium heirloom tomato, sliced
- 3 TBS diced red onion
- 2 tsp white balsamic vinegar (regular balsamic vinegar works also)
- salt and pepper to taste
- In a small sauté pan, heat 1/2 tablespoon of olive oil over medium-high heat. Once the pan is hot, add the sliced figs into the pan, cut side down. Let them cook for about 2 minutes (or until the figs start to brown) and turn them over. Cook for another minute to get the other side browned. Remove the figs from heat.
- Rip apart the leafy parts of the kale from the stem, and chop the kale into smaller slices. Discard the tough stems.
- In a large bowl, toss the kale, yellow pepper, feta, chickpeas, heirloom tomato, and red onion together. Mix in the balsamic vinegar and 1/2 tablespoon of olive oil. Season the salad with salt and pepper.
- Refrigerate any leftovers in an airtight container.