To preface, here’s my distinguished “gardening” résumé:
- Sprouted peas successfully for a school project in third grade.
- Helped friend plant-sit a mini jade tree for a summer (while neglecting my landlord’s plant).
- Poured a bucket of water onto my mother’s garden once.
Clearly, I have no green thumb. My expectations for project #HNBGardenNow were low. Three months in, my chives and lemon thyme that I got from Good Eggs (<— LOVE them, by the way) are going strong, even after 5 days of neglect when I was out in Alaska. My Thai basil from the farmers market on the other hand . . . Let’s just say it’s seen better days. Much better days.
I’m still working on this whole green thumb thing.
This month’s theme for The Recipe Redux is fresh produce from the farmers’ market or from our gardens. Maybe when I actually have a patch of gardening area to play with, I’ll get to make a salad with my homegrown ingredients. For now, the farmers’ market will have to do.
I paired some of my favorite seasonal fruits and vegetables in this salad with a pistachio-crusted chicken. I’ve been eating a ton of grilled chicken lately so I wanted to switch things up by covering the chicken in a whole lotta nuts and a sprinkling of sesame seeds. It looks like a lot of effort, but trust me, it’s simple. All you need to do is blitz some nuts and press the chicken breasts on top of the crushed nuts. Easy peasy elegant meal at your finger tips.
Enjoy!
Pistachio-Crusted Chicken Salad with Carrot Ginger Dressing
Ingredients
Pistachio-Crusted Chicken
- 1 to 1 1/2 lbs (450 to 680g) chicken breasts
- 3/4 cups (90g) pistachios
- 2 TBS black sesame seeds, regular sesame seeds work too
- 1/2 tsp granulated garlic
- salt for seasoning chicken
Carrot Ginger Dressing
- 1 large carrot
- 1/2 TBS freshly grated ginger
- 1 TBS chopped shallots
- 6 TBS water
- 2 TBS cashew cream
- 1 TBS olive oil
- 1 TBS coconut aminos
- 1 1/2 tsp lemon juice
- 1 garlic clove
- 1/2 to 1 tsp salt, to taste
Salad
- 6 cups mixed greens
- 1 1/2 cups pitted cherries
- 3 persian cucumbers
- 1 1/2 cups cherry tomatoes, sliced
Instructions
- Preheat oven to 400 degrees F (205 degrees C). Line a baking sheet with a silicone mat, foil, or parchment paper. Set an iron wrack on top of the baking sheet.
- Pat dry the chicken breasts. Cover the chicken breasts with plastic wrap. Using a meat mallet, flatten the breasts. This helps ensure even cooking. I used 2 large chicken breasts, so I chopped each piece in half. Sprinkle some granulated garlic and salt onto each breast.
- Place pistachios in a food processor and blitz until you no longer see big pistachio pieces. It should look like small pistachio crumbs. Pour pistachios onto a large plate. Mix in sesame seeds.
- Place a piece of chicken on the pistachios and press down slightly so that the pistachios stick. Do the same for the other side and make sure to cover all sides of the chicken with the nuts and seeds. Repeat for remaining chicken pieces. Place crusted chicken on top of iron rack and bake for 18 to 20 minutes.
- While the chicken is baking, prepare the dressing. Place all ingredients in a high-speed blender and blitz until you get a creamy mixture. The dressing will be a little thick. Add more water if you want a thinner consistency.
- When the chicken has fully cooked, let it rest for 5 to 10 minutes before slicing into strips. Serve with salad greens, cherries, cucumbers, cherry tomatoes, and dressing. Refrigerate dressing for up to a week.
Notes
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Michelle @ Vitamin Sunshine says
Thank you for all these amazing Whole30 recipes 🙂 Looking at them, I don’t think those 30 days will be tough at all. Will be sharing your recipes more as I begin mine soon!
Lisa says
30 days will fly by before you know it!!
dixya | food, pleasure, and health says
i am trying to eat grilled chicken based salad so this will be a nice change..all that pistachio and sesame crust looks gorgeous!!! also the idea of carrot ginger dressing is yummmm
Lisa says
Yea, I just get tired of eating grilled chicken in my salads all the time. Thanks, Dixya!
Liz @ Floating Kitchen says
This is so pretty, Lisa. Everything I love about summer right now in a big bowl. I’ve been struggling lately too with gardening. I used to be top notch, but seemed to have lost my way a bit. I need to step up my game! 🙂
Lisa says
What did you grow?? I think when I have my own garden, I want to grow swiss chard like my mom does. I have a loooong way to go though!
Katy says
What a colorful salad! Not only is it gorgeous, the flavor combinations sound amazing- I can’t wait to give this salad a shot!
Lisa says
Thanks, Katy! Let me know if you try it!
Rebecca @ Strength and Sunshine says
This is amazing! Where do I even start? Pistachios are one of my favorite nuts to crust chicken with and then you went and added sesame seeds! Brilliant!
And the cherries….and the dressing….all of those flavors at once. Drooling!
Lisa says
Thanks, girl!!
Gina @ Running to the Kitchen says
This chicken is gorgeous (if chicken can be gorgeous, haha) that pistachio crust is calling my name!
Lisa says
Haha, yes, I think chicken can be gorgeous! Thanks, Gina!
Sarah @ The Chef Next Door says
What a gorgeous salad! And that dressing sounds divine!
Lisa says
Thanks, Sarah!
Farrah says
This looks absolutely perfect! <3 Pinning to hopefully try soon–it sounds so good!
Lisa says
Thank you, Farrah!!
Selena @ The Nutritious Kitchen says
You’ve been growing your own herbs!? Girl that is awesome, kudos! That is definitley on my to-do list..or even something small like cherry tomatoes or something..it’s in the works and you are def inspiring me!
And on another note, pistachio crusted chicken = hello perfect summer dinner. MUST make asap! Looks delicious 🙂
Lisa says
Thanks, Selena! Well, I’m trying to grow my own herbs and I have about a 2/3 success rate, so that can use some improvement.
Kelly // The Pretty Bee: Cooking & Creating says
This looks like such a satisfying meal! I love the crust on the chicken, it looks delicous.
Lisa says
Thanks, Kelly!!
Rebecca @BeTrulyNourished says
Wow! This looks & sounds incredible, and I thought this before I even saw the cherries. Then I dropped to the floor. Holy yum! Can’t wait to try this
Lisa says
Thanks, Rebecca!!!
Karman says
This is gorgeous, Lisa! I haven’t tried coating chicken in pistachios before so I’m excited to try it!
Lisa says
Thanks, Karman! I usually use almonds, so the pistachios were a fun change for me!
Cindy says
I love the idea of the pistachio crust! and my thumb is totally army green–some of my herbs are…okay. Most of our flowers and trees are doing pretty well, though! So, I call that a victory even if I murdered a cilantro, basil, and lemon thyme plant.
Lisa says
Hahaha, army green….love it! What is up with basil though? Is it supposed to be difficult to grow? That and cilantro are probably the 2 herbs I need to grow myself because I use it so often. As I write this, I’ve realized that I should probably do the sensible thing and read up on gardening . . . But the lazy side of me says “no.”
Corina says
Such a lovely healthy crust on the chicken – love the flavours.
Lisa says
Thanks, Corina!
Sarah says
I feel healthy just looking at this salad! Love the pistachio crust on the chicken – I bet it taste amazing!
Lisa says
Thanks, Sarah!
J @ A Hot Southern Mess says
I don’t have a green thumb either, but luckily my Hubby does. He’s been training me in things that are green and should be kept alive 🙂 This chicken salad looks amazing. I would eat every morsel for sure. Stopping in from FBC today 🙂
Lisa says
Thank you so much, J!! He should share his gardening tips!
Steph @ Steph in Thyme says
That dressing, those colors! Positively gorgeous, pass me a big jug of that Carrot Ginger Dressing!
Lisa says
Done! Thanks, Steph!
Jessica @ Nutritioulicious says
This sounds fabulous. and those pictures! amazing!
Lisa says
Thank you, Jessica!
Lauren @ Healthy Delicious says
What a gorgeous recipe! I love how healthy it is, too.
Lisa says
Thanks, Lauren!!
Kalee @ The Crowded Table says
Love the idea of coating chicken with sesame seeds and pistachios, and the dressing!!! Looks amazing! 🙂
Lisa says
Thanks, Kalee!!
Claire | Sprinkles and Sprouts says
The coating for that chicken looks amazing! I can’t wait to try it. My Dad can’t eat gluten so anything that means we can all eat the same when he comes to visit is a plus for me.
Love it. Pinning for later use 🙂
Lisa says
Thank you so much, Claire! Let me know if you try it!
Neli @ Delicious Meets Healthy says
I love that the carrot ginger dressing is so nutritious and it sounds like the flavors are amazing! Very creative and deliciously looking meal! Gorgeous pictures, Lisa! Pinning!
Lisa says
Thanks, Neli!
Ashley | Spoonful of Flavor says
I love everything about this salad! The pistachio crust and carrot ginger dressing looks incredible. I love the addition of fresh cherries too! I don’t have a green thumb either but I really do love growing fresh herbs in my herb garden. It makes it so easy to add flavor to my favorite meals.
Lisa says
Yes, I love my chive plant because I never finish the bundle that I get from the farmers market in time!
Erin @ Thanks for Cookin'! says
Ok first of all that chicken looks ah-ma-zing! Can’t wait to try it!!
Second….I’m so glad I’m not the only blogger with zero gardening skills! I kill everything!! Thanks for making me feel less like a freak. LOL
Lisa says
Hahaha, yes, I’m not a Martha, and I’m proud of it!
Alice @ Hip Foodie Mom says
Lisa, this salad is gorgeousness x 1,000. . the pistachio crusted chicken and the carrot-ginger-dressing!!! I die!!! LOVE this so much!
Lisa says
Thank you so much, Alice!!
Claudia | Gourmet Project says
#pistachios are my secret love! Must try asap! Thanks for sharing.
Lisa says
Thank you, Claudia!
Joanne says
Hey, two out of three herb successes isn’t bad!! I’m sure thai basil is hard because you never ever see it in stores! Love the vibrant colors in this salad. Almost too pretty to eat!
Lisa says
Thank you, Joanne!
Marissa @ OMG FOOD says
Great recipe! I love walnut crusted chicken, though I haven’t made it with pistachios yet. Will have to make this very soon!
Lisa says
Thank you so much, Marissa! Let me know if you do!
Solar says
i am trying to eat grilled chicken based salad so this will be a nice change..all that pistachio and sesame crust looks gorgeous!!! also the idea of carrot ginger dressing is yummmm