Coconut Quinoa with Tamari Tofu and Vegetables

Tamari baked tofu and stir-fried vegetables balance the rich flavors of the coconut milk infused quinoa.

Coconut Quinoa Tamari Tofu and Vegetables

This week, I am going gluten-free. No, I’m not allergic to gluten, and I’m certainly not trying a new diet. Rather, Rebecca at Strength & Sunshine has challenged her readers to live gluten-free for a week. The purpose of the challenge is to raise awareness about Celiac disease (May is Celiac Awareness Month) and to understand what it is like to live without gluten. I have been keen on exploring gluten-free foods and recipes lately, so I’m going to try to maintain this lifestyle for seven days.

Strength & Sunshine Gluten-Free Challenge Badge

My initial concerns about the challenge:

1.  Slip-ups: When I’m hungry, I’m HUNGRY, and I will eat whatever snack there is within reach without thinking twice about the ingredients.

2.  I’m going to crave wheat-based bread or grains: My food cravings definitely are a force to be reckoned with.

I didn’t realize this before, but my apartment is well stocked with gluten-free food already. Quinoa, rice, squash, and potatoes will definitely be on heavy rotation this week. The best part? One of my favorite snacks (baked lentil chips from Trader Joe’s) is actually gluten-free!

Coconut Quinoa Tamari Tofu and Vegetables

In the spirit of the 7-day gluten-free challenge, I decided to create this coconut quinoa dish.

Coconut Quinoa with Tamari Tofu and Vegetables

Tamari-baked tofu and stir-fry vegetables balance the rich flavors of coconut-infused quinoa. Makes 4-5 Servings.

25 minPrep Time

30 minCook Time

55 minTotal Time

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    Baked Tofu
  • 1 14-ounce package of extra-firm tofu
  • 3 TBS tamari sauce
  • 2 tsp sesame oil
  • 1 tsp brown sugar
  • 1/2 tsp granulated garlic
  • sesame seeds (optional)
  • Coconut Quinoa
  • 1 cup uncooked quinoa, rinsed
  • 1 and 1/4 cups water
  • 1 cup light coconut milk
  • pinch of salt
  • 2 tsp lime juice
  • 3 TBS chopped fresh cilantro
  • Vegetable Stir-Fry
  • 1 TBS olive oil
  • 1/2 cup sliced yellow onions
  • a few slices of fresh ginger
  • 1 medium zucchini, sliced
  • 1 medium summer squash, sliced
  • 1 red pepper, sliced
  • 1 cup shredded carrots


  1. Open the package of tofu and drain all the water. Wrap the block of tofu with several paper towels and place it on a plate. Put another plate on top of the wrapped tofu, and weigh the top plate down with something heavy, such as cans of beans or a sack of sugar or flour. Set the tofu aside for about 20 minutes. You are trying to absorb most of the moisture from the tofu so that it doesn't turn too soggy when baked.
  2. In a small pot, bring the water and coconut milk to boil. Add a pinch of salt to the pot. Once the liquid boils, turn the heat down to medium-low and add the quinoa. Let it cook for about 20 minutes or until all the water evaporates. After you turn off the heat, cover the pot with the lid and let the quinoa sit for another 15 minutes. This helps make the quinoa more fluffy.
  3. Preheat the oven to 350º F (176º C). Line a small baking sheet with parchment paper or a silicone mat. Remove the paper towels from the tofu, and cut the tofu block into 16-20 pieces. In a medium sized-bowl, mix the tamari, sesame oil, brown sugar, and granulated garlic together. Place the tofu pieces in the marinade. Make sure that all sides are covered with the liquid and let it sit for about 15 minutes. After the tofu has marinaded, bake for about 12-15 minutes. Top with sesame seeds if you like.
  4. In a sauté pan over medium-high heat, add a tablespoon of olive oil. Once the pan is hot, add the onions and ginger. When the onions start to brown, add the sliced zucchini, summer squash and red pepper. Cook the vegetables for a few minutes and add the shredded carrots. I like adding the shredded carrots last so they don't overcook. Season the vegetables with the leftover tamari marinade and salt.
  5. Mix the cooked quinoa in a large bowl with lime juice and cilantro. Serve the quinoa with the baked tofu and vegetables.
  6. Refrigerate any leftovers in an airtight container.
Recipe Type: vegan, gluten-free

Coconut Quinoa Tamari Tofu and Vegetables

Has anyone else cooked grains with coconut milk before?

Any suggestions on other flavors to add to coconut-infused quinoa or rice?

14 thoughts on “Coconut Quinoa with Tamari Tofu and Vegetables

  1. GiselleR @ Diary of an ExSloth
    My addition would be pineapple. Totally crazy but I think it might work haha The coconut quinoa sounds absolutely devine. Seriously, I can almost taste it (and some chicken curry). Pinnng this for later! Also, going gluten free would be a huge challenge for me beacue I'm always surprised when I find out that certain foods have gluten. When I'm reaching for that afternoon snack gluten will be the last thing on my mind! Good luck and thanks for sharing :D
    1. Lisa Post author
      Giselle, pineapple sounds like an excellent idea! I'm definitely going to add it in the quinoa next time. As for the snacks, I'm definitely going to try to read the labels more carefully!
    1. Lisa Post author
      Thanks, Rebecca! I think that replacing the tofu with potatoes or roasted chickpeas would be excellent.
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  3. rika@vm
    Your dish looks delicious with the baked tofu! I like your idea using coconut milk in quinoa! I've made glutinous rice with coconut milk for breakfast inspired by my Philippines trip.
    1. Lisa Post author
      Yum! I want to cook glutinous rice with coconut milk now! Did you add anything special to it?
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  5. Allyn
    This looks so good! I love rice cooked in coconut milk, so I don't know why I haven't thought of quinoa. I do normally use a 1:1 ratio of water to quinoa though, and cook it in the rice cooker. Might have to tweak this and see how it goes!
    1. Lisa Post author
      Thanks, Allyn! Let me know how it works out for you! I don't own a rice cooker, or else I would have tested out the correct ratio for you!

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