The Easiest Egg Fried Rice

This easy egg fried rice is something that I cook every other week. It’s a no-fuss meal, made with seven key ingredients: rice, eggs, olive oil, onions, frozen vegetables, scallions, and soy sauce (option to add sesame oil). Better than take-out!

The Easiest Egg Fried Rice Recipe - a healthy, filling dinner ready in 15 minutes!

You would be hard-pressed to find a Chinese household that doesn’t enjoy a good bowl of fried rice. (I don’t actually know this for a fact, but I am 95% certain it is true.) Growing up, whenever I saw a large bowl of cooked rice in the kitchen, I would cross my fingers and wait with eager anticipation to see if it was fried rice night. The flavor of rice mixed with eggs, vegetables and a thin layer of soy sauce was something that brought comfort to my belly.

It probably comes as no surprise that I cook fried rice very frequently. Not only do I find this dish comforting, but it is also so darn easy to make. All you really need are rice, eggs, vegetables, and soy sauce. Once you get the into the rhythm of this basic egg fried rice recipe, play around with it! Substitute rice for quinoa, add other vegetables or protein—do whatever suits your taste.

The Easiest Egg Fried Rice Recipe - a healthy, filling dinner ready in 15 minutes!


  • Using the right type of rice: Fried rice is usually a dish that you make to repurpose the leftover cooked rice from the day before. You want to avoid freshly cooked rice because it is still moist and steamy, which may yield fried rice with a mushy texture. However, if you forget about cooking rice the day before, here is a little trick that I use. I spread a layer freshly cooked rice onto large baking sheets and let the rice air out for about 2 hours, the longer the better. The grains of rice will dry out during this process.
  • Using packaged rice: For this recipe, I experimented with using packaged pre-cooked rice, which is what you see in the photos. These packages usually contain 2 cups of cooked rice, so you’ll need 2 of them for the recipe. The rice is fine, especially if you are too busy during the week to cook rice. However, it is definitely more expensive than buying rice and cooking it yourself (I sound like a mother here). I also found a slight smell when I opened the packages (probably from whatever preservatives the manufacturer used) but not enough to make me throw the rice straight to the trash. Ultimately, I recommend cooking the rice yourself, but hey, I understand if you don’t have time for that.



The Easiest Egg Fried Rice Recipe - a healthy, filling dinner ready in 15 minutes!


The Easiest Egg Fried Rice

The Easiest Egg Fried Rice Recipe - a healthy, filling dinner ready in 15 minutes!

I like chunks of egg in my fried rice, which is why I scrambled 3 eggs separately. If you are feeling lazy, scramble all the eggs with the vegetables before you add the rice to the pan. You don’t want to add all 4 eggs after the rice is in the pan because you’ll likely end up with soggy fried rice, and no one likes that. 

You want to cook the rice at a pretty high temperature. This prevents the fried rice from being mushy. I can get quite a big flame on my stove at a medium-high heat, but some of you may need to turn the heat to high.

  • Author: Lisa Lin
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4


  • 4 large eggs, divided
  • 2 tablespoons olive oil, divided
  • *1 cup diced red onion (about 1 small onion)
  • 1 1/3 cups frozen mixed vegetables, thawed
  • 3 stalks of scallions, sliced
  • 4 cups cooked brown jasmine rice
  • 2 tablespoons soy sauce (use tamari if gluten free)
  • 1 teaspoon toasted sesame oil (optional)


  1. Crack 3 eggs into a small bowl and beat them together. Beat the last egg in a separate bowl.
  2. Heat a large sauté pan or a wok with 1/2 tablespoon of the olive oil over medium-high heat. Once the pan is hot, add the 3 beaten eggs and scramble them for about a minute. Transfer the eggs to a dish and turn off the heat. Wipe off the pan or wok with a kitchen towel.
  3. Drizzle the remaining 1 1/2 tablespoons of oil in the pan or wok over medium-high heat. Add the onions and cook them for about 2 minutes, stirring constantly. Add the mixed vegetables and scallions and cook for another minute. I like to save some of the scallions (the dark green part) for garnish.
  4. Add the cooked rice into the pan or wok and cook for a few minutes, until the rice is heated through. If you have large clumps of rice, break them apart with the back of your spatula. Pour the single beaten egg over the rice and stir to coat the rice with the egg. Cook for another minute.
  5. Add the soy sauce and sesame oil (if using) and stir to distribute the sauces. Add the 3 scrambled eggs and stir to mix again. Serve immediately.


NUTRITION INFORMATION: Amount per serving: Calories: 404, Total Fat 14.5g, Saturated Fat: 3g, Cholesterol: 186mg, Sodium: 530mg, Total Carbohydrate: 55.2g, Dietary Fiber: 5.8g, Sugar: 2.2g, Protein 13g

  • *I used red onion mainly for color. You can use yellow or white onions instead.
  • I love the nutty flavor that toasted sesame oil adds to dishes, which is why I included it in the recipe.  Not everyone likes sesame oil. My sister certainly doesn’t. You can still make a tasty fried rice without the sesame oil, so feel free to omit it.

17 thoughts on “The Easiest Egg Fried Rice

  1. Sandy

    This recipe is fairly simple. I’d love to find more recipes as simple as this one. Thank you for this. If I could cook this, anyone can that’s how much cooking experience I have. Lol

  2. Lorraine

    Just made this! Super easy. The tip about reserving the last beaten egg is the magic touch. No more soggy fried rice.

  3. mohit

    Thank you for this recipe, Lisa! I don’t know why I’ve been intimidated to make fried rice for so long. I made it last night and added some fresh spinach when serving. So good! I’m so glad we had leftovers for today. This is a staple recipe for me now

    1. Lisa Lin Post author

      Hi, Heather! That’s a great question! The flavor of sesame oil is very strong, so a little bit goes a long way. It’s typically used as a finishing oil for dishes for that reason.


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