• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Nibbles

simple, healthy recipes for everyone

  • Meet Lisa
  • Recipe Index
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Kung Pao Brussels Sprouts

Nov 23, 2020 1 Comment

Recipe

These kung pao Brussels sprouts are a simple side dish that you can make in 30 minutes. The roasted sprouts are tossed in a tangy and mildly spicy sauce along with peanuts. Serve the kung pao Brussels sprouts with a side of jasmine rice!

Kung Pao Brussels Sprouts

One of my favorite ways to enjoy Brussels sprouts is by roasting the sprouts and tossing them with a flavorful sauce. For this recipe, I tossed roasted Brussels sprouts with a sauce that’s typically used for kung pao chicken. The sauce is mildly spicy, tangy, and a little sweet. I’ve also added peanuts to the dish because kung pao chicken is often served with peanuts. Note that the Brussels sprouts won’t stay crispy because they’ll be covered in sauce. However, I think the flavor more than makes up for the loss of crispy texture.

I like eating this as a side dish for weeknight dinners. To make a complete meal, I serve the kung pao Brussels sprouts with jasmine rice and pan-fried tofu. There will be a lot of kung pao sauce leftover in this recipe. You can pan-fry firm or extra-firm tofu and drizzle sauce over the fried tofu. For more guidance on how to make this pan-fried tofu, refer to my pan-fried teriyaki tofu recipe. Use the leftover sauce from this recipe instead of teriyaki sauce. 

HOW TO MAKE KUNG PAO BRUSSELS SPROUTS

Sliced Brussels Sprouts

PREPARE BRUSSELS SPROUTS

Rinse the Brussels sprouts and quickly dry them with a towel. Trim the bottoms and slice them in half. I usually buy my Brussels sprouts from the farmer’s market. Often times, I get tiny sprouts that are less than 1 inch in diameter. For those sprouts, I roast them whole. If you have very large sprouts (larger than 1.5 inches in diameter), cut them into quarters.

Sprouts on Sheet Pan

ROAST BRUSSELS SPROUTS

Preheat the oven to 400ºF. Line a large baking sheet with parchment paper and position an oven rack to the center position.

In a bowl, drizzle 2 tablespoons olive oil over the Brussels sprouts and toss them with a pinch of salt. Spread the Brussels sprouts over the baking sheet. I like placing the sprouts cut side down so that they can brown. 

Roasting Brussels Sprouts

There’s likely a lot of stray Brussels sprouts leaves, which brown faster than the sprout. Halfway through roasting, I remove the leaves from the pan so that they don’t burn. To make them easier to remove from the pan, I gather the Brussels sprouts leaves into one corner of the sheet pan (see photo above). 

After 10 minutes of baking, check the leaves. They’re likely still quite green, but it’s a good idea to gauge the roasting process at this point. Roast the sprouts for 2 to 3 more minutes and check again. Once the leaves have browned considerably, take the sheet pan out the oven. Using a spatula, remove the leaves. Then, spread out the remaining Brussels sprouts and bake them for another 10 to 13 minutes. The total roasting time for the sprouts should be about 22 to 25 minutes.

Sauces

PREPARE SAUCE

While the Brussels sprouts are roasting, prepare the sauce. Combine water, sugar, soy sauce, dark soy sauce, Zhenjiang vinegar and dried chili peppers into a saucepan and bring everything to boil. Zhenjiang vinegar (aka Chinkiang vinegar, 鎮江香醋) is a rice-based vinegar that has malty flavor. If you don’t have it on hand, you can use rice vinegar or white vinegar. 

Dried Chilis

I bought Chinese dried chilis for the recipe, but dried cayenne peppers work too. If you can’t find that easily, you can use 3/4 to 1 teaspoon red pepper flakes. When slicing the dried peppers, nearly all the seeds will fall out. You can scoop all or some of the seeds into the saucepan. 

Bring the liquids to boil. Once boiled, add the cornstarch slurry. The slurry consists of 3/4 teaspoon cornstarch and 1 tablespoon of water. This slurry will help thicken the sauce slightly without turning it too viscous. If you made the slurry ahead, make sure to stir it thoroughly before adding it to the hot liquids. Cornstarch settles to the bottom quite quickly. 

Note that you’ll have more sauce than you need for the dish. Save the sauce and use it for stir fries, fried rice, or chow mein. 

PREPARE PEANUTS

To mimic kung pao chicken, I added peanuts to the dish. My favorite method of preparing is to fry raw peanuts in a bit of oil for 1 to 2 minutes in medium heat. Alternatively, you can buy dry roasted peanuts for the dish. Make sure to toast the peanuts on a pan for several minutes to release the nutty aroma. 

FINISH THE DISH

Once the Brussel sprouts are done roasting, transfer them to a bowl. Add the peanuts to the bowl. Toss the Brussels sprouts with 3 tablespoons of the kung pao sauce. Taste the Brussels sprouts and add more sauce, if necessary. Serve with jasmine rice. 

MORE BRUSSELS SPROUTS RECIPES

  • General Tso’s Brussels Sprouts
  • Chili & Garlic Stir-Fried Brussels Sprouts with Asparagus

Kung Pao Brussel Sprouts

Continue to Content
Kung Pao Brussels Sprouts

Kung Pao Brussels Sprouts

Yield: Serves 2 to 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

These kung pao Brussels sprouts are a simple side dish that you can make in 30 minutes. The roasted sprouts are tossed in a tangy and mildly spicy sauce along with peanuts. Note that the sprouts won’t stay crispy once they are tossed with the kung pao sauce. Serve the kung pao Brussels sprouts with a side of jasmine rice!

Ingredients

Brussels Sprouts

  • 1 to 1 1/4 pounds Brussels sprouts
  • 2 tablespoons olive oil
  • pinch of salt

Sauce

  • 1/3 cup water
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons sugar
  • 2 teaspoons dark soy sauce
  • 1 tablespoon Zhenjiang vinegar (see note 1)
  • 1 tablespoon Chinese rice cooking wine (see note 2)
  • 4 dried Chinese dried chilis, sliced (see note 3)

Cornstarch Slurry

  • 3/4 teaspoon cornstarch
  • 1 tablespoon water

Instructions

  1. Preheat the oven to 400ºF. Line a large baking sheet with parchment paper. Position an oven rack to the center position. 
  2. Rinse the Brussels sprouts and pat them dry. Trim off the bottoms of the Brussels sprouts and slice them in half. If you are working with very large Brussels sprouts (over 1.5 inches in diameter), quarter them. If you are using very small sprouts (under 1 inch in diameter), you can leave them whole. Transfer the sliced sprouts into a mixing bowl.
  3. Drizzle the olive oil over the sprouts and add a pinch of salt. Toss to coat the Brussels sprouts with the oil.
  4. Spread the Brussels sprouts over the lined baking sheet. I like placing the sprouts cut side down so that they brown more. I also like to gather all the stray leaves into one corner of the sheet pan. I remove the leaves halfway through the roasting so that they don’t burn too much.
  5. Bake the Brussels sprouts for about 22 to 25 minutes. Halfway through baking (about 12 to 13 minutes), check the Brussels sprout leaves. If they have browned considerably, remove them from the pan. If they still look quite green, let them roast for another 2 minutes and check again to see if they’re brown. Remove the leaves from the sheet pan and continue roasting the sprouts for another 10 to 13 minutes.
  6. While the sprouts are baking, prepare the sauce. Add all the ingredients for the sauce into the saucepan. Bring the liquids to boil. In a small bowl, mix the ingredients for the cornstarch slurry and add it to the saucepan. Stir to combine. Reduce the heat slightly and let the sauce simmer for 1 to 2 minutes. Let it sit while the sprouts finish roasting.
  7. Remove the Brussels sprouts from the oven and transfer them to a bowl. Add the roasted peanuts. Drizzle 3 tablespoons of sauce over the sprouts and toss to coat. Taste a sprout and add more sauce, if necessary. (see note 4 on how to use leftover sauce)
  8. Transfer the brussels sprouts to a serving plate and serve with jasmine rice or brown rice.

Notes

  1. This is also known as Chinkiang vinegar. I like using this type of vinegar for this recipe because it adds malty flavor to the sauce. If you don’t have Zhenjiang vinegar, use rice vinegar or white vinegar. 
  2. The wine adds depth of flavor to the sauce. You can substitute this with shaoxing wine (紹興花雕酒/绍兴花雕酒), mirin, another cooking wine, or just leave it out.
  3. You can substitute this with 3/4 to 1 teaspoon red pepper flakes, depending on your desired level of spice.
  4. You can use the remaining sauce for stir fries or to flavor fried rice.

Nutrition Information:
Yield: 4 Serving Size: 1/4 of recipe
Amount Per Serving: Calories: 128Total Fat: 7.4gSaturated Fat: 1.1gCholesterol: 0mgSodium: 288mgCarbohydrates: 14.3gFiber: 4.8gSugar: 5gProtein: 4.6g

Did you make this recipe?

Please tag @hellolisalin on Instagram or leave a rating and comment on the blog!

© Lisa Lin
Cuisine: Asian / Category: Sides
  • Yummly
  • Facebook
  • Email

Asian Food, Dairy Free, Sides, Thanksgiving, Vegan brussels sprouts, peanuts

Related Posts

  • Chili & Garlic Stir Fry Brussels Sprouts with Asparagus - a quick and easy side dish that's ready in 20 minutes!Chili & Garlic Stir-Fried Brussels Sprouts with Asparagus
  • Fall Salad with Quinoa and Butternut SquashFall Harvest Quinoa Salad
  • General Tso's Brussels Sprouts - easy, healthy side dish #vegetarian #healthyrecipeGeneral Tso’s Brussels Sprouts
  • Pomegranate Glazed Brussels Sprouts
  • Brussels Sprouts with Ham & CornMaple-Glazed Brussels Sprouts with Ham & Corn
Previous Post: « Pumpkin Millet Porridge
Next Post: White Pepper vs Black Pepper »

Reader Interactions

Comments

  1. Mikhaila says

    December 23, 2020 at 7:49 am

    Hi Lisa, I want to make these but you mention peanuts and I don’t see any in the ingredients. Thanks!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi, I’m Lisa!

Lisa Lin Head Shot
Simple Veggie Smoothies - a FREE E-cookbook with tasty, healthy vegetable smoothies! by Lisa Lin @healthynibs

POPULAR NIBBLES

  • How to Make Bubble Tea - a simple tutorial on how to make bubble tea at home! How to Make Bubble Tea
  • The Easiest Egg Fried Rice (蛋炒飯)
  • How to Cook Jasmine Rice Three Ways: Stovetop, Slow Cooker & Instant Pot How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker
  • How to Make Dumpling Wrappers - a step-by-step guide How to Make Dumpling Wrappers

AFFILIATE LINKS

Healthy Nibbles is a member of the Amazon Associates Program. From time to time, you will see affiliate links to Amazon.com. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. The amount that I receive is at no additional cost to you.

Healthy Nibbles © 2014 - 2021 All rights reserved. Design by Deluxe Designs
DISCLOSURE | PRIVACY POLICY